Yoga for Adults – All Levels, Gentle Core & Restore, Slow Flow, Prenatal, Postnatal, Yoga Trapeze
According to the National Institutes of Health and other researchers, yoga supports stress management, mood and mental health, and quality sleep while building strength and flexibility.
Our adult yoga classes feature:
- Knowledgeable, compassionate teachers,
- Customized, beginner-friendly instruction, and
- A welcoming community.
Classes offered in multi-week series to enable progressive instruction. Commit to a series or drop in when your schedule allows. Classes are appropriate for all levels, unless noted.
Weekly Yoga Classes for Adults
Register for a multi-week Series - $22 per class
Classes are offered in a progressive series that builds on the previous classes. Students make take advantage of our generous makeup policy if they miss a class in the series.
Pay by the Class - $28 per class
Simply drop in as your schedule allows. Advanced reservation required – as far as 30 days and as little as 30 min in advance. No payments are taken on site.
* All classes subject to DC fitness services tax of 6%.
Parents of children’s and family class enrollees are welcome to take adult or prenatal yoga as a makeup class – and vice versa – using the makeup scheduler. Log in to your registration account to reserve.
Register Now for Fall Classes
Classes by Semester
Our classes are offered in multi-week series. Scroll down for drop-in options. See drop-in scheduler below. Workshops and single date classes noted as such. Read our class policies here.
Click on class day-time to reveal session dates - prorated registration is available until the halfway point of the series. Pricing automatically updates.
Drop-in Reservations
Discounts automatically apply for reserving more than 3 classes at the same time. Commit to 8 classes to bring the price down to the same as semester registration. If you are no long able to attend your drop-in reservation, you may reschedule it by filling out our Drop-In Reschedule form (one change per individual date reserved).
Class Descriptions:
Our classes run in sessions, like semesters, which vary in length depending on the season. Teaching is progressive, which means instructors build upon poses and skills from week to week, but drop-in students are welcome when appropriate and space is available.
All Levels Yoga
This class emphasizes the essential poses and alignment principles of a Hatha Yoga practice. Class will incorporate postures (asana), breath connection, meditation, and relaxation. Vinyasa sequences (moving through several poses with breath) will challenge strength, balance, and focus while moving between poses deliberately. Class may also incorporate stillness, longer holds, and wall work and exploration of alignment through use of props. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.
Gentle Core & Restore
The first half of this practice incorporates postures to balance core and pelvic muscles and gentle vinyasa appropriate for beginners, postpartum, or anyone looking for a slower, more meditative flow practice. The second half of practice incorporated restorative postures, using props to achieve deep relaxation. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.
This class is appropriate for parents recovering from childbirth and looking for a supportive class to help build strength and fitness and reduce stress.
Slow Flow Yoga
This gentle vinyasa flow class is perfect for beginners or to restore after a long day. Practice will incorporate postures (asana), breath connection, meditation, and relaxation. Vinyasa sequences (moving through several poses with breath) will challenge strength, balance, and focus while moving between poses deliberately. Class may also incorporate stillness, longer holds, wall work, and exploration of alignment through use of props. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.
Trapeze Yoga
This class incorporates traditional yoga asana, breathwork, and relaxation but is based around our YogaBody-style yoga trapeze rigs. Yoga Trapeze inversions counteract gravity, creating space and length in the spine though simple, gentle, bodyweight traction. Trapeze work also includes functional pulling and grip strength often missing in a mat-based yoga practice to create a full-body fitness routine. Read more.
Prenatal Yoga
In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary. Class is for the pregnant parent only unless noted. Read more.
Prenatal/Postnatal Yoga
This all-levels yoga class is designed for pregnant and postpartum parents. Students will cultivate the flexibility, concentration and strength needed during the transformative time of childbirth and new parenting. Class will incorporate modified yoga asana with an emphasis on stability, breathwork, focus and relaxation activities, and a connecting to a supportive parenting community. No previous yoga experience necessary. Class is for adults only unless noted.
Postnatal Yoga
This class is designed for parents recovering from childbirth and looking for a supportive class to help build strength and fitness and reduce stress. Class will incorporate modified yoga asana with an emphasis on stability, breath work, focus and relaxation activities, and a connecting to a supportive parenting community.
Generally, evening in-person and weekend classes are for the parent-only, unless noted. Weekday classes and any class over Zoom welcomes babies, but they are not the focus.
"I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights. It was very therapeutic and provided a lot of support during my pregnancy. "
Frequently Asked Questions
We offer classes in multi-week series. There are lots of benefits to committing to a weekly class but we understand that life happens. We have a very generous makeup policy. We allow students to make up in nearly any other class on our schedule in the same semester and allow family members to take makeups in the registered student’s place.
This is quite flexible. For example, if you miss a baby yoga class and there isn’t another that suits your schedule, you may bring your toddler to Little Family Yoga as a make up. If you miss Little Family Yoga you may take a prenatal yoga class or come to Baby & Toddler Singing Time (weekly class, not weekend workshop). Parents of children enrolled in a class make take any adult mat class on our schedule as a makeup. Students may make up in any location.
Note: Due to space constraints and safety considerations, students may only makeup in a trapeze class if they are registered in another trapeze class.
Makeup Scheduling Online
There is a makeup scheduler in the MainStreetSites registration system. You must be logged into your account for the makeup scheduler to appear and you must be enrolled in a class for makeup spots to be available.
Once you are logged in, simply choose an appropriate makeup from the classes that appear. The student drop-down must match the enrolled student. If you are sending a different student than the original enrollment, just note that in the text field.
Note that toward the end of the semester, there may not be any available makeups in your desired class. We recommend scheduling your makeup as soon as you know you will miss and when you can attend instead. Makeups do not carry over to the next semester.
Yoga Trapeze Makeups
Note: Due to space constraints and safety considerations, students may only makeup in a trapeze class if they are registered in another trapeze class.
Students who miss a trapeze class may make up in any other appropriate class, trapeze or mat-based.
- Use the makeup scheduler to reserve another Yoga Trapeze class or
- Use the discount code “trapezemakeup” to drop-in to any adult-mat class – all levels, prenatal, etc;
- Email us to let us know you’d like to attend a family class.
Workshop Makeups: Infant Massage, Birth & Baby Series
Many of our workshops are one time events and there is no makeup option if you do not attend. See our workshop enrollment and refund policies for details.
For short series classes such as Infant Massage, students may attend the same class in a subsequent series as a makeup. Those makeups are not in the scheduler. Email us to confirm.
