Yoga for Adults – All Levels, Gentle Core & Restore, Slow Flow, Prenatal, Postnatal, Yoga Trapeze
According to the National Institutes of Health and other researchers, yoga supports stress management, mood and mental health, and quality sleep while building strength and flexibility.
Our adult yoga classes feature:
- Knowledgeable, compassionate teachers,
- Customized, beginner-friendly instruction, and
- A welcoming community.
Classes offered in multi-week series to enable progressive instruction. Commit to a series or drop in when your schedule allows. Classes are appropriate for all levels, unless noted.

Weekly Yoga Classes for Adults

Register for a multi-week Series - $22 per class
Classes are offered in a progressive series that builds on the previous classes. Students make take advantage of our generous makeup policy if they miss a class in the series.

Pay by the Class - $28 per class
Simply drop in as your schedule allows. Advanced reservation required – as far as 30 days and as little as 30 min in advance. No payments are taken on site.
* All classes subject to DC fitness services tax of 6%.


Parents of children’s and family class enrollees are welcome to take adult or prenatal yoga as a makeup class – and vice versa – using the makeup scheduler. Log in to your registration account to reserve.
Register Now for Fall Classes
Classes by Semester
Our classes are offered in multi-week series. Scroll down for drop-in options. See drop-in scheduler below. Workshops and single date classes noted as such. Read our class policies here.
Click on class day-time to reveal session dates - prorated registration is available until the halfway point of the series. Pricing automatically updates.
Drop-in Reservations
Discounts automatically apply for reserving more than 3 classes at the same time. Commit to 8 classes to bring the price down to the same as semester registration. If you are no long able to attend your drop-in reservation, you may reschedule it by filling out our Drop-In Reschedule form (one change per individual date reserved).
Class Descriptions:
Our classes run in sessions, like semesters, which vary in length depending on the season. Teaching is progressive, which means instructors build upon poses and skills from week to week, but drop-in students are welcome when appropriate and space is available.
All Levels Yoga
This class emphasizes the essential poses and alignment principles of a Hatha Yoga practice. Class will incorporate postures (asana), breath connection, meditation, and relaxation. Vinyasa sequences (moving through several poses with breath) will challenge strength, balance, and focus while moving between poses deliberately. Class may also incorporate stillness, longer holds, and wall work and exploration of alignment through use of props. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.
Gentle Core & Restore
The first half of this practice incorporates postures to balance core and pelvic muscles and gentle vinyasa appropriate for beginners, postpartum, or anyone looking for a slower, more meditative flow practice. The second half of practice incorporated restorative postures, using props to achieve deep relaxation. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.
This class is appropriate for parents recovering from childbirth and looking for a supportive class to help build strength and fitness and reduce stress.
Slow Flow Yoga
This gentle vinyasa flow class is perfect for beginners or to restore after a long day. Practice will incorporate postures (asana), breath connection, meditation, and relaxation. Vinyasa sequences (moving through several poses with breath) will challenge strength, balance, and focus while moving between poses deliberately. Class may also incorporate stillness, longer holds, wall work, and exploration of alignment through use of props. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.
Trapeze Yoga
This class incorporates traditional yoga asana, breathwork, and relaxation but is based around our YogaBody-style yoga trapeze rigs. Yoga Trapeze inversions counteract gravity, creating space and length in the spine though simple, gentle, bodyweight traction. Trapeze work also includes functional pulling and grip strength often missing in a mat-based yoga practice to create a full-body fitness routine. Read more.
Prenatal Yoga
In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary. Class is for the pregnant parent only unless noted. Read more.
Prenatal/Postnatal Yoga
This all-levels yoga class is designed for pregnant and postpartum parents. Students will cultivate the flexibility, concentration and strength needed during the transformative time of childbirth and new parenting. Class will incorporate modified yoga asana with an emphasis on stability, breathwork, focus and relaxation activities, and a connecting to a supportive parenting community. No previous yoga experience necessary. Class is for adults only unless noted.
Postnatal Yoga
This class is designed for parents recovering from childbirth and looking for a supportive class to help build strength and fitness and reduce stress. Class will incorporate modified yoga asana with an emphasis on stability, breath work, focus and relaxation activities, and a connecting to a supportive parenting community.
Generally, evening in-person and weekend classes are for the parent-only, unless noted. Weekday classes and any class over Zoom welcomes babies, but they are not the focus.







"I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights. It was very therapeutic and provided a lot of support during my pregnancy. "
Frequently Asked Questions
Classes are offered in multi-class sessions requiring registration. No drop-ins permitted in kids and family yoga class series.
- Please register the child participant in all kids and family classes.
- One adult must be present for any class described as family yoga or for children under 4 years old: Family Yoga, Preschooler Yoga, Tot Yoga, etc. Up to two adults are welcome to participate these classes on weekly basis and the same adult need not be present every time.
- In order to create a safe space for the children and because of limited studio space, we request that students not bring observers to class. If grandparents or other special guests wish to see class, please encourage them to participate.
- Occasionally we offer single-date classes, typically for older children or infants, but sometimes as a demo and not associated with a series. Registration in advance is still required for these classes and those not meeting enrollment minimum in the week leading up to class may be cancelled.
Kids-only Classes
Kids and tweens yoga classes not described as family classes are for the children only. Due to limited studio space and to respect the students, family members and friends are asked not to observe these classes. Many of our venues are near cafes and shops.
Infant Massage
Course material is cumulative so drop-ins are not allowed. Families that miss a class are welcome to do an appropriate drop-in in another postnatal class as a makeup or attend the same week in a subsequent series.
A common hesitation to signing up for a weekly class is that parents aren’t sure it will be the right fit for their child. We get that. It can be hard to even imagine a toddler or preschooler yoga class if you’ve never attended one
That’s why we offer a No Risk Refund Policy – Register and come to the first class. If you notify us in writing within 24 hours of class that you will not be able to continue the session, you will pay only for the class you attended plus a $5 admin fee.
Withdrawals requested using the form below will be processed and refunded as follows:
- More Than 7 Days Before Series Start: Refund issued in full minus the $5 processing fee. Fee waived when applying balance to another registration.
- More Than 48 Hours Before Series Start: Refund issued in at the No Risk Refund Policy rate or 80% minus $5 processing fee, whichever is greater.
- Up to 24 hours after the 3rd* class in a series: Refunds will be prorated for the classes that have passed in the session, not the ones you have actually attended, and issued minus a $5 processing fee. Fee waived when applying the balance to a future registration.
*Or halfway point for classes that are shorter than 6 weeks. For a 4 or 5 week series, that means week 2. For a 3 week series, that’s week 1.
- No refunds issued more than 24 hours after the 3rd class meeting or the halfway point class in a series, whichever is shorter. Please note, the reason we require notification within 24 hours of your final class is to make it more likely that we fill that seat with another student before the next class meeting.
Children’s and family yoga (crawling babies to teen) is offered in multi-class series, like semesters, no drop-ins.
Prices for series are a based on a $22 per class in the series, with a built-in discount for series longer than 8 weeks. For example:
- 6-week series = $13222*8
- 8 -week series = $176
- 10-week series = $200 (~10% discount)
- 12-week series = $240 (~10% discount)
Classes prorate for the first 3-4 weeks of the semester for late registrations.
Up to two (2) caregivers may attend family classes with the registered child. The same adult need not attend every week.
Classes described as kids, preteen or teen yoga or Yoga Trapeze are intended for the child participant only. We kindly request that parents not watch class to give your student the privacy to engage without worrying about you. If you have any concerns about your child’s behavior or class experience, please discuss it with the instructor. We will work with you to ensure your child has the best class possible.
Discounts (apply automatically):
- 50% off for younger siblings attending family or early childhood yoga classes: Preschooler, Little Family, Toddler or Tot Yoga.
- 10% off for siblings/family members attending the same kids, trapeze, or adult yoga class.
- Newsletter subscribers: early registration discount – Discount codes are circulated in the newsletter for folks who sign up right away when registration opens. Subscribe to be notified.
Discounts are not cumulative.
All child attendees must be enrolled with the exception of non-walking infants or siblings on school-closed days. Sibling discounts are automatic. See our nanny share discount policies.
Should you need to miss a class in your session, we have a very flexible makeup policy.
The following discounts apply to full series registration of multi-week classes only:
Sibling Discounts
- Siblings in Child-Caregiver Classes – Siblings registering for the same class are eligible for a 50% discount after the first registration. See individual class descriptions for policies about younger and older siblings outside the stated class age range. All siblings older than 1 year must register for class. Read more.
- Siblings/Family Members in Other Classes – Family members automatically receive 10% discounts for multiple registrations. No code required.
- Twins in Baby Yoga & Play – Families pay for only one registration when bringing twins or two non-mobile share partners with one adult. Read more.
No code is required; simply register both children on the same account in the same class.
Nanny Share Discounts
- Nanny Shares in Child-Caregiver Classes – Share partners are eligible for 20% discount but both families must register separately. Read more.
- Twins in Baby Yoga & Play – Share partners are eligible for a 50% discount when bringing twins or two non-mobile share partners with one adult. Nanny share partners must register both children separately. Read more.
Built-In Pricing Discount
- Long series – When series are longer than 10 weeks, we offer a per class discount. Final price is posted. No code required.
Early Registration Discount
- Early registration – Varies. Newsletter subscribers registering more than 30 days before a semester starts may use discount codes provided.
Discount codes do not combine. The registration system automatically applies the largest possible discount.
Staff are unable to retroactively add discounts.
Economic Hardship / Limited Income Discounts
- Limited income discount – We offer a 10 percent discount to non-profit employees, military families, or persons on a limited income if it makes attendance possible. Please contact us for the code.
- Pay What You Can – We don’t want a difficult economic situation to take yoga from your life. If paying full price for class is not possible for you at this time, find out about our pay-what-you-can enrollment option.
Nope, sorry. We don’t offer drop-in options for classes for children or trial classes during the regular session.
Children really do need the consistency of a weekly class both for comfort and so they can best learn, and drop-ins can be disruptive to the class routine. Read more. Since it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class.
However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:
- We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.
- We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.
Yep. We move a ton.
Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.
For Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.
For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.
If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.
Poses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.
It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.
The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.
Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.

Little Family Yoga classes for 21-month-old toddlers to 4-year-old preschoolers, with their favorite grownup, are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play.
Yoga can help preschoolers learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions.

Class incorporates more storytelling and imaginative play and movements tend to be faster with these confident movers.
Registration is by child and includes up to two caregivers on a weekly basis. Any of your child’s favorite grownups is welcome and the same grownup need not attend every class.
Younger siblings are welcome in class. Registration is required for 1 year old or walking siblings. Sibling discount (50%) is automatic. Non-walking infants may attend free.
We offer classes in multi-week series. There are lots of benefits to committing to a weekly class but we understand that life happens. We have a very generous makeup policy. We allow students to make up in nearly any other class on our schedule in the same semester and allow family members to take makeups in the registered student’s place.
This is quite flexible. For example, if you miss a baby yoga class and there isn’t another that suits your schedule, you may bring your toddler to Little Family Yoga as a make up. If you miss Little Family Yoga you may take a prenatal yoga class or come to Baby & Toddler Singing Time (weekly class, not weekend workshop). Parents of children enrolled in a class make take any adult mat class on our schedule as a makeup. Students may make up in any location.
Note: Due to space constraints and safety considerations, students may only makeup in a trapeze class if they are registered in another trapeze class.
Makeup Scheduling Online
There is a makeup scheduler in the MainStreetSites registration system. You must be logged into your account for the makeup scheduler to appear and you must be enrolled in a class for makeup spots to be available.

Once you are logged in, simply choose an appropriate makeup from the classes that appear. The student drop-down must match the enrolled student. If you are sending a different student than the original enrollment, just note that in the text field.

Note that toward the end of the semester, there may not be any available makeups in your desired class. We recommend scheduling your makeup as soon as you know you will miss and when you can attend instead. Makeups do not carry over to the next semester.
Yoga Trapeze Makeups
Note: Due to space constraints and safety considerations, students may only makeup in a trapeze class if they are registered in another trapeze class.
Students who miss a trapeze class may make up in any other appropriate class, trapeze or mat-based.
- Use the makeup scheduler to reserve another Yoga Trapeze class or
- Use the discount code “trapezemakeup” to drop-in to any adult-mat class – all levels, prenatal, etc;
- Email us to let us know you’d like to attend a family class.
Workshop Makeups: Infant Massage, Birth & Baby Series
Many of our workshops are one time events and there is no makeup option if you do not attend. See our workshop enrollment and refund policies for details.
For short series classes such as Infant Massage, students may attend the same class in a subsequent series as a makeup. Those makeups are not in the scheduler. Email us to confirm.