Yoga for Adults – All Levels, Gentle Core & Restore, Slow Flow, Prenatal, Postnatal, Yoga Trapeze
According to the National Institutes of Health and other researchers, yoga supports stress management, mood and mental health, and quality sleep while building strength and flexibility.
Our adult yoga classes feature:
- Knowledgeable, compassionate teachers,
- Customized, beginner-friendly instruction, and
- A welcoming community.
Classes offered in multi-week series to enable progressive instruction. Commit to a series or drop in when your schedule allows. Classes are appropriate for all levels, unless noted.
Weekly Yoga Classes for Adults
Register for a multi-week Series - $22 per class
Classes are offered in a progressive series that builds on the previous classes. Students make take advantage of our generous makeup policy if they miss a class in the series.
Pay by the Class - $28 per class
Simply drop in as your schedule allows. Advanced reservation required – as far as 30 days and as little as 30 min in advance. No payments are taken on site.
* All classes subject to DC fitness services tax of 6%.
Parents of children’s and family class enrollees are welcome to take adult or prenatal yoga as a makeup class – and vice versa – using the makeup scheduler. Log in to your registration account to reserve.
Register Now for Fall Classes
Classes by Semester
Our classes are offered in multi-week series. Scroll down for drop-in options. See drop-in scheduler below. Workshops and single date classes noted as such. Read our class policies here.
Click on class day-time to reveal session dates - prorated registration is available until the halfway point of the series. Pricing automatically updates.
Discounts automatically apply for reserving more than 3 classes at the same time. Commit to 8 classes to bring the price down to the same as semester registration. If you are no long able to attend your drop-in reservation, you may reschedule it by filling out our Drop-In Reschedule form (one change per individual date reserved).
Our classes run in sessions, like semesters, which vary in length depending on the season. Teaching is progressive, which means instructors build upon poses and skills from week to week, but drop-in students are welcome when appropriate and space is available.
All Levels Yoga
This class emphasizes the essential poses and alignment principles of a Hatha Yoga practice. Class will incorporate postures (asana), breath connection, meditation, and relaxation. Vinyasa sequences (moving through several poses with breath) will challenge strength, balance, and focus while moving between poses deliberately. Class may also incorporate stillness, longer holds, and wall work and exploration of alignment through use of props. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.
Gentle Core & Restore
The first half of this practice incorporates postures to balance core and pelvic muscles and gentle vinyasa appropriate for beginners, postpartum, or anyone looking for a slower, more meditative flow practice. The second half of practice incorporated restorative postures, using props to achieve deep relaxation. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.
This class is appropriate for parents recovering from childbirth and looking for a supportive class to help build strength and fitness and reduce stress.
Slow Flow Yoga
This gentle vinyasa flow class is perfect for beginners or to restore after a long day. Practice will incorporate postures (asana), breath connection, meditation, and relaxation. Vinyasa sequences (moving through several poses with breath) will challenge strength, balance, and focus while moving between poses deliberately. Class may also incorporate stillness, longer holds, wall work, and exploration of alignment through use of props. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.
This class incorporates traditional yoga asana, breathwork, and relaxation but is based around our YogaBody-style yoga trapeze rigs. Yoga Trapeze inversions counteract gravity, creating space and length in the spine though simple, gentle, bodyweight traction. Trapeze work also includes functional pulling and grip strength often missing in a mat-based yoga practice to create a full-body fitness routine. Read more.
In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary. Class is for the pregnant parent only unless noted. Read more.
This all-levels yoga class is designed for pregnant and postpartum parents. Students will cultivate the flexibility, concentration and strength needed during the transformative time of childbirth and new parenting. Class will incorporate modified yoga asana with an emphasis on stability, breathwork, focus and relaxation activities, and a connecting to a supportive parenting community. No previous yoga experience necessary. Class is for adults only unless noted.
This class is designed for parents recovering from childbirth and looking for a supportive class to help build strength and fitness and reduce stress. Class will incorporate modified yoga asana with an emphasis on stability, breath work, focus and relaxation activities, and a connecting to a supportive parenting community.
Generally, evening in-person and weekend classes are for the parent-only, unless noted. Weekday classes and any class over Zoom welcomes babies, but they are not the focus.
"I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights. It was very therapeutic and provided a lot of support during my pregnancy. "
Frequently Asked Questions
Children’s and family yoga (crawling babies to teen) is offered in multi-class series, like semesters, no drop-ins.
- Prices for series are a based on a $22 per class in the series, with a built-in discount for series longer than 8 weeks. For example:
- 6-week series = $13222*8
- 8 -week series = $176
- 10-week series = $200 (~10% discount)
- 12-week series = $240 (~10% discount)
Classes prorate for the first 3-4 weeks of the semester for late registrations.
Up to two (2) caregivers may attend family classes with the registered child. The same adult need not attend every week.
Classes described as kids, preteen or teen yoga or Yoga Trapeze are intended for the child participant only. We kindly request that parents not watch class to give your student the privacy to engage without worrying about you. If you have any concerns about your child’s behavior or class experience, please discuss it with the instructor. We will work with you to ensure your child has the best class possible.
Discounts (apply automatically):
- 50% off for younger siblings attending family or early childhood yoga classes: Preschooler, Little Family, Toddler or Tot Yoga.
- 10% off for siblings/family members attending the same kids, trapeze, or adult yoga class.
- Newsletter subscribers: early registration discount – Discount codes are circulated in the newsletter for folks who sign up right away when registration opens. Subscribe to be notified.
Discounts are not cumulative.
All child attendees must be enrolled with the exception of non-walking infants or siblings on school-closed days. Sibling discounts are automatic. See our nanny share discount policies.
Should you need to miss a class in your session, we have a very flexible makeup policy.
Can we do a trial class or drop into a Tot, Preschooler, Family, Kids or Tween Yoga class occasionally?
Nope, sorry. We don’t offer drop-in options for classes for children or trial classes during the regular session.
Children really do need the consistency of a weekly class both for comfort and so they can best learn, and drop-ins can be disruptive to the class routine. Read more. Since it often takes several classes for a child to settle in, dropping in once is not really the best indicator of whether your child will enjoy class.
However, we get that it can be tough to commit to a class when you can’t imagine what happens or how your child will react, so:
- We have a no-risk refund policy. If you register for a class and decide for any reason it’s a bad fit for you, your child, or your schedule, and you decide early in the series, you can drop the class and get a prorated refund. See details.
- We occasionally offer trial/drop-in days, when the teacher will spend a little extra time explaining the class routine and parents get a chance to see a class in action.
We also understand that life is unpredictable and have a generous makeup policy for families that wish to commit to a series but know they will miss a class or two.
Poses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.
It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.
The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.
Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.