Yoga for Adults

Collage of prenatal, postnatal, baby & toddler classes

According to the National Institutes of Health and other researchers, yoga supports stress management, mood and mental health, and quality sleep while building strength and flexibility. 

Our adult yoga classes feature:

  • Knowledgeable, compassionate teachers,
  • Customized, beginner-friendly instruction, and
  • A welcoming community.

Classes offered in multi-week series to enable progressive instruction. Commit to a series or drop in when your schedule allows. Classes are appropriate for all levels, unless noted.

Weekly Yoga Classes for Adults

Register for a multi-week Series - $20 per class

Classes are offered in a progressive series that builds on the previous classes.  Students make take advantage of our generous makeup policy if they miss a class in the series. 

Pay by the Class - $24 per class

Simply drop in as your schedule allows. Advanced reservation required – as far as 30 days and as little as 30 min in advance. No payments are taken on site.

* All classes subject to DC fitness services tax of 6%. 

adult, twisted child pose

Parents of children’s and family class enrollees are welcome to take adult or prenatal yoga as a makeup class – and vice versa – using the makeup scheduler. Log in to your registration account to reserve. 

About COVID-19 Precautions

Breathing Space requires proof of vaccination for all in-person classes for participants ages 5+ and masks indoors depending on community spread levels. Masks will be required in prenatal or early childhood classes if transmission levels are yellow/medium and in all classes if transmission levels are red/high. See our full public health precautions policy.

Classes by Semester

Our classes are offered in multi-week series. We typically run 4 semesters per year September-December, January-March, March-May, and June-Aug. Registration closes at the halfway point, but drop-ins may still be available. See drop-in scheduler below. Workshops and single date classes noted as such.

 

click on class day-time to reveal session dates - prorated registration is available until the halfway point of the series. Scroll down for drop-in options. Read our class policies here.

Drop-in Reservations

Discounts automatically apply for reserving more than 3 classes at the same time. Commit to 8 classes to bring the price down to the same as semester registration. Drop-in reservations can be changed by emailing us in advance of class (one change per individual date reserved).

Class Descriptions:

Our classes run in sessions, like semesters, which vary in length depending on the season. Teaching is progressive, which means instructors build upon poses and skills from week to week, but drop-in students are welcome when appropriate and space is available.

All Levels Yoga

This class emphasizes the essential poses and alignment principles of a Hatha Yoga practice. Class will incorporate postures (asana), breath connection, meditation, and relaxation. Vinyasa sequences (moving through several poses with breath) will challenge strength, balance, and focus while moving between poses deliberately. Class may also incorporate stillness, longer holds, and wall work and exploration of alignment through use of props. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.

Trapeze Yoga

This class incorporates traditional yoga asana, breathwork, and relaxation but is based around our YogaBody-style yoga trapeze rigs. Yoga Trapeze inversions counteract gravity, creating space and length in the spine though simple, gentle, bodyweight traction. Trapeze work also includes functional pulling and grip strength often missing in a mat-based yoga practice to create a full-body fitness routine. Read more.

Prerequisite: Prior semester, Intro to Yoga Trapeze, or by permission.

Prenatal Yoga

In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary. Class is for the pregnant parent only unless noted. Read more.

Prenatal/Postnatal Yoga

 This all-levels yoga class is designed for pregnant and postpartum parents. Students will cultivate the flexibility, concentration and strength needed during the transformative time of childbirth and new parenting. Class will incorporate modified yoga asana with an emphasis on stability, breathwork, focus and relaxation activities, and a connecting to a supportive parenting community. No previous yoga experience necessary. Class is for adults only unless noted.

Postnatal Yoga

This class is designed for parents recovering from childbirth and looking for a supportive class to help build strength and fitness and reduce stress. Class will incorporate modified yoga asana with an emphasis on stability, breath work, focus and relaxation activities, and a connecting to a supportive parenting community.

Generally, evening in-person and weekend classes are for the parent-only, unless noted. Weekday classes and any class over Zoom welcomes babies, but they are not the focus.

adult yoga
Baby & Me Yoga Class
Collage of prenatal, postnatal, baby & toddler classes

Frequently Asked Questions

Baby Yoga & Play classes, for newborn to pre-crawling babies and their grownup(s), contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding, soothe the inevitable cranky moments, and improve baby’s sleep.

Baby & Me Yoga ClassBabies participate while on their backs, tummies, or held in loving arms. For grownups, this class is a special opportunity to meet other parents and caregivers, get support, and learn about baby’s emerging personality.

Grownups will also get to do a bit of postpartum-appropriate yoga themselves, including strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the new-parent period.

Most appropriate from 6-weeks until baby is mobile. Moms, dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for movement.

preschooler yogaTot Yoga classes, for crawling or nearly crawling babies to 24-month-old toddlers, are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play.

tot yoga collageYoga helps babies, toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle.

We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth. Parents and children playfully move together through poses, songs, and activities appropriate for crawlers and walkers.

Registration is by child and includes up to two caregivers on a weekly basis. Any of your child’s favorite grownups is welcome and the same grownup need not attend every class. 

tot yoga playing with parachuteToddler Family Yoga classes, for walking toddlers to 4-year-old preschoolers, are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play.

Yoga helps toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle.

Classes incorporate imagination, songs, words and stories and age-appropriate postures and activities as parents and children playfully move together. We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth.

Toddler Family Yoga is a crossover class featuring activities from both our Tot Yoga and Little Family Yoga repertoire.

Registration is by child and includes up to two caregivers on a weekly basis. Any of your child’s favorite grownups is welcome and the same grownup need not attend every class. 

Younger siblings are welcome in class. Registration is required for 1 year old or walking siblings. Sibling discount (50%) is automatic. Non-walking infants may attend free.

Little Family Yoga classes for 21-month-old toddlers to 4-year-old preschoolers, with their favorite grownup, are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play.

Yoga helps toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle.

bsfy-open-house 702

Classes incorporate imagination, songs, words and stories and age-appropriate postures and activities as parents and children playfully move together. We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth.

Registration is by child and includes up to two caregivers on a weekly basis. Any of your child’s favorite grownups is welcome and the same grownup need not attend every class. 

Younger siblings are welcome in class. Registration is required for 1 year old or walking siblings. Sibling discount (50%) is automatic. Non-walking infants may attend free.

Kids Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun.  Breathing Space classes incorporate age-appropriate poses, breathing, movement, games, mindfulness activities, music, and sometimes art.

A kids yoga class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Individual classes may be for more specific age ranges, so see descriptions for details.

Family Yoga & Mindfulness is structured like an age-appropriate kids class – with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes often revolve around philosophical, seasonal, or narrative themes and always include some form of quiet relaxation. No yoga experience required for either parent or child.

family yoga, double squat

family yoga

Parents should plan to fully participate in family classes. One adult must be present, up to two adults are welcome on weekly basis, and the same adult need not be present every time.

Age ranges and sibling policies vary by offering, so read individual registration descriptions for details. Generally, class is appropriate for siblings 1 year younger than the stated range. Sibling discounts are automatic.

Early Childhood Yoga and Family Yoga classes are registered per child with additional siblings at half price.

 

This class incorporates traditional yoga asana, breath work, and relaxation, as well as postures adapted for the YogaBody-style trapeze with plenty of time to play, fly, and hang upside down in the rigs. For older kid yogis, it’s a natural addition to yoga class.  And, it’s just plain fun.  

All trapeze classes are limited to 8 years and older because students must be able to follow directions for safety on the rigs. Additionally, classes are limited to a maximum of ten (10) students.

Learn more about Yoga Trapeze classes.

Tween Yoga (Ages 9-12)  provides a non-competitive environment for older children to explore more complex poses and asana than in classes for younger children as well breathing exercises, movement games, mindfulness activities, and much-needed relaxation techniques.

Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, while still being playful and fun. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art.

This class provides a non-competitive environment for teens and preteens to explore more complex poses and asana than in classes for younger children as well breathing exercises, movement games, mindfulness activities, and much-needed relaxation techniques. 

Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, while still being playful and fun. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art.

Individual classes may be for more specific age ranges, so see descriptions for details.

In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

Read more about prenatal yoga.

Our Tot Yoga (crawling-24 months) and Preschooler or Little Family Yoga (21 months-4 yrs) have a 3 month age overlap on purpose. Personality, more than physical development, should be the deciding factor between the two classes.

tot yoga circle timeTot Yoga tends to be a quieter class with more repetition from week to week, so suits more reserved toddlers better.

Preschooler / Little Family Yoga tends to be louder and move move more quickly from activity to activity to suit the energy level of 2-4 yr olds. Little Family Yoga requires more verbal direction following, incorporates more imaginative play, and typically involves less physical helping from parents. Very active almost-2 year olds often do well in this class because the social environment challenges them more than that of the younger group. Younger siblings accustomed to the energy and speed of older toddlers and preschoolers tend to enjoy this class as well, even if they are not able to do every pose.

Toddler Family Yoga (walking-4 yrs) is a crossover class which is very much like Little Family Yoga with some adaptations 12-21 month old students.

Still have questions?

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