Yoga for Adults
According to the National Institutes of Health and other researchers, yoga supports stress management, mood and mental health, and quality sleep while building strength and flexibility.
Our adult yoga classes feature:
- Knowledgeable, compassionate teachers,
- Customized, beginner-friendly instruction, and
- A welcoming community.
Classes offered in multi-week series to enable progressive instruction. Commit to a series or drop in when your schedule allows. Classes are appropriate for all levels, unless noted.
Weekly Yoga Classes for Adults
Register for a multi-week Series - $20 per class
Classes are offered in a progressive series that builds on the previous classes. Students make take advantage of our generous makeup policy if they miss a class in the series.
Pay by the Class - $24 per class
Simply drop in as your schedule allows. Advanced reservation required – as far as 30 days and as little as 30 min in advance. No payments are taken on site.
* All classes subject to DC fitness services tax of 6%.
Parents of children’s and family class enrollees are welcome to take adult or prenatal yoga as a makeup class – and vice versa – using the makeup scheduler. Log in to your registration account to reserve.
About COVID-19 Precautions
Breathing Space requires proof of vaccination for all in-person classes for participants ages 5+ and masks indoors depending on community spread levels. Masks will be required in prenatal or early childhood classes if transmission levels are yellow/medium and in all classes if transmission levels are red/high. See our full public health precautions policy.
Classes by Semester
Our classes are offered in multi-week series. We typically run 4 semesters per year September-December, January-March, March-May, and June-Aug. Registration closes at the halfway point, but drop-ins may still be available. See drop-in scheduler below. Workshops and single date classes noted as such.
click on class day-time to reveal session dates - prorated registration is available until the halfway point of the series. Scroll down for drop-in options. Read our class policies here.
Discounts automatically apply for reserving more than 3 classes at the same time. Commit to 8 classes to bring the price down to the same as semester registration. Drop-in reservations can be changed by emailing us in advance of class (one change per individual date reserved).
Our classes run in sessions, like semesters, which vary in length depending on the season. Teaching is progressive, which means instructors build upon poses and skills from week to week, but drop-in students are welcome when appropriate and space is available.
All Levels Yoga
This class emphasizes the essential poses and alignment principles of a Hatha Yoga practice. Class will incorporate postures (asana), breath connection, meditation, and relaxation. Vinyasa sequences (moving through several poses with breath) will challenge strength, balance, and focus while moving between poses deliberately. Class may also incorporate stillness, longer holds, and wall work and exploration of alignment through use of props. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.
This class incorporates traditional yoga asana, breathwork, and relaxation but is based around our YogaBody-style yoga trapeze rigs. Yoga Trapeze inversions counteract gravity, creating space and length in the spine though simple, gentle, bodyweight traction. Trapeze work also includes functional pulling and grip strength often missing in a mat-based yoga practice to create a full-body fitness routine. Read more.
Prerequisite: Prior semester, Intro to Yoga Trapeze, or by permission.
In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary. Class is for the pregnant parent only unless noted. Read more.
This all-levels yoga class is designed for pregnant and postpartum parents. Students will cultivate the flexibility, concentration and strength needed during the transformative time of childbirth and new parenting. Class will incorporate modified yoga asana with an emphasis on stability, breathwork, focus and relaxation activities, and a connecting to a supportive parenting community. No previous yoga experience necessary. Class is for adults only unless noted.
This class is designed for parents recovering from childbirth and looking for a supportive class to help build strength and fitness and reduce stress. Class will incorporate modified yoga asana with an emphasis on stability, breath work, focus and relaxation activities, and a connecting to a supportive parenting community.
Generally, evening in-person and weekend classes are for the parent-only, unless noted. Weekday classes and any class over Zoom welcomes babies, but they are not the focus.
Frequently Asked Questions
Summer Camp costs $425 per week.
Registration Policies: The first $100 of tuition is non-refundable. If you pay only the deposit upon registration you must save a payment card in your profile and the balance will be charged on June 1. Deposit registrations without an associated payment card may be cancelled and offered to a waitlisted camper.
Aftercare costs $125 per week until 14 days before camp and $150 after that.
Camp 2022/23 Refund Policy
Because of the small group sizes, Breathing Space is very limited in ability to offer refunds.
If Breathing Space cancels camp for any reason before the camp day or week begins, we will offer refunds, including deposits.
School Year Camp Policies and Deadlines – Sept-June
- Registration may be rescheduled or credited to a future camp or class (minus $5 processing fee per camper per day) until 21 days before a scheduled camp. Rescheduling is subject to space availability.
- Within 21 days of a camp day, credits are only available if a waitlisted camper takes the spot (processing fee still applies).
Camps often sell out well in advance. The further in advance you tell us about your camper’s change of plans, the more likely it is that we fill your spot.
Summer Camp Policies and Deadlines
- The first $100 of camp tuition is a non-refundable deposit.
- Registration may be rescheduled or credited to a different week of summer camp (minus $25 processing fee per camp week) until May 31, 2022. Rescheduling is subject to space availability.
- After May 31, credits are only available if a waitlisted camper takes the spot (processing fee still applies). Camps often sell out well in advance. The further in advance you tell us about your camper’s change of plans, the more likely it is that we fill your spot.
If these refund policies don’t work for your family, then we recommend finding a larger camp that can absorb losses from last minute cancellations.
Each summer season, we need a signed liability waiver and photo release and behavior standards agreement for each camper. This is a longer version of the waiver you complete when you register. Please bring a copy or plan to fill it out in the morning.
We also need you to update your participant information in your account profile. Include anything you think would be useful but especially:
- Allergies – Remind us about food allergies at drop-off on the first camp day of the week too please.
- Pickup notes/authorizations
- T-shirt Size
Also, make sure you get updates about Breathing Space programming as well as messages from your counselor with additional information about your camp by opting into our email list in the registration system. If you choose not to get emails, you will only get receipts and emergency cancellation notices.
What’s this t-shirt thing? Order Extras!
Campers are required to wear either a camp t-shirt or bandana on all outings for safety reasons. No exceptions. Each camper will get a t-shirt during their first camp week of the season (one shirt per camper per summer, size requests are in your account profile).
But we do outings almost every day and t-shirts are unlikely to stay clean all week. We always have bandanas on hand (and those are required on water days because they can get wet), not all campers care for them.
If your camper would like to have an extra shirt(s), there will be an opportunity to order them in March.
Extra shirts are $TBD per child. We get a bulk discount because this is part of our annual order, so the order form will not take payment, only size requests. We will charge to the card on your account file or we will send a payment request if there is no card on file.
We put our Federal Employer Identification Number (EIN) on all our receipts, so check there. The receipt may be all you need for reimbursement. If you can’t locate your receipt. Please send a request by email to have it resent.
If you need forms signed, you can
- Get them signed by any of our lead instructors on the day of camp. Please have them filed out with camper information, EIN, and date(s) of attendance.
- Mail them with a with a self-addressed stamped envelope for return to: Breathing Space, 713 14th Street SE, Washington DC 20003
Unfortunately, we cannot accept emailed forms or arrange for pickup of forms. We work with several hundred families and printing and mailing your forms adds up in administrative time.
Our registration system automatically creates waitlists for any fully enrolled camp or class. To get on the waitlist, you complete the registration process but do not submit payment.
If a camp fills way in advance, we will consider expanding staffing to accommodate waitlisted families.
If a spot opens up, we will contact you about submitting payment or for confirmation before we charge the payment method in your profile.
It is impossible to predict waitlist movement: Some camps we have several families change plans, sometimes at the very last minute. Sometimes when a spot opens, the first waitlisted family takes it. Other times, we call through the whole list and everyone has made other plans. So while we always recommend getting on the waitlist if you want to be called, we generally cannot make likelihood predictions.
Speed things upon confirmation up by saving a payment card to your account profile. We use NMI which is a secure, PCI compliant merchant processing gateway to store payment information.
Please Do Not Pay for Waitlisted Enrollment
You should not be asked to choose a payment method when you submit a waitlist-only order and your receipt will reflect “(pay later)” status.
Important: Do not include a waitlist registration on the same order as a regular camp enrollment! The registration system will charge you in full for both camps even though your waitlist registration does not represent an enrollment.
Tech support is working on fixing this problem. In the mean time, please do separate orders: one order for any camp with a waitlist and a separate order for any camp
Breathing Space has had a chronic problem of last minute additions to camp aftercare. While accommodating one or two campers isn’t usually a problem, sometimes we get half a dozen last minute additions in the week before a camp and sometimes several on the morning of camp.
We get that life is sometimes unpredictable and last minute changes happen and want to help, but we suspect a fair amount of the last minute additions are caused by parents not being sure of their after camp plan when they sign up and then forgetting to do anything about it until days before or even the day of camp.
Last minute additions to aftercare sometimes leave us or the Labyrinth education director scrambling to add staff to aftercare or push us over our desired camper to staff ratios.
Aftercare costs $16 per day until two weeks before camp. After that, it’s $20 per day.