Yoga for Adults

Collage of prenatal, postnatal, baby & toddler classes

According to the National Institutes of Health and other researchers, yoga supports stress management, mood and mental health, and quality sleep while building strength and flexibility. 

Our adult yoga classes feature:

  • Knowledgeable, compassionate teachers,
  • Customized, alignment-based instruction, and
  • A welcoming community.

Classes offered in multi-week series to enable progressive instruction. Commit to a series or drop in when your schedule allows. Classes are appropriate for all levels, unless noted.

Weekly Yoga Classes for Adults

Register for a multi-week Series - $20 per class

Classes are offered in a progressive series that builds on the previous classes.  Students make take advantage of our generous makeup policy if they miss a class in the series. 

Pay by the Class - $24 per class

Simply drop in as your schedule allows. Advanced reservation required – as far as 30 days and as little as 30 min in advance. No payments are taken on site.

* All classes subject to DC fitness services tax of 6%. 

adult, twisted child pose

Parents of children’s and family class enrollees are welcome to take adult or prenatal yoga as a makeup class – and vice versa – using the makeup scheduler. Log in to your registration account to reserve. 

About COVID-19 Precautions

Breathing Space requires proof of vaccination for all in-person classes for participants ages 5+ and masks indoors depending on community spread levels. Masks will be required in prenatal or early childhood classes if transmission levels are yellow/medium and in all classes if transmission levels are red/high. See our full public health precautions policy.

Classes by Semester

Our classes are offered in multi-week series. We typically run 4 semesters per year September-December, January-March, March-May, and June-Aug. Registration closes at the halfway point, but drop-ins may still be available. See drop-in scheduler below. Workshops and single date classes noted as such.

 

click on class day-time to reveal session dates - prorated registration is available until the halfway point of the series. Scroll down for drop-in options. Read our class policies here.

Drop-in Reservations

Discounts automatically apply for reserving more than 3 classes at the same time. Commit to 8 classes to bring the price down to the same as semester registration. Drop-in reservations can be changed by emailing us in advance of class (one change per individual date reserved).

Class Descriptions:

Our classes run in sessions, like semesters, which vary in length depending on the season. Teaching is progressive, which means instructors build upon poses and skills from week to week, but drop-in students are welcome when appropriate and space is available.

All Levels Yoga

This class emphasizes the essential poses and alignment principles of a Hatha Yoga practice. Class will incorporate postures (asana), breath connection, meditation, and relaxation. Vinyasa sequences (moving through several poses with breath) will challenge strength, balance, and focus while moving between poses deliberately. Class may also incorporate stillness, longer holds, and wall work and exploration of alignment through use of props. Variations will be offered to enable students to customize the practice for their individual needs. Newer and more experienced practitioners welcome.

Trapeze Yoga

This class incorporates traditional yoga asana, breathwork, and relaxation but is based around our YogaBody-style yoga trapeze rigs. Yoga Trapeze inversions counteract gravity, creating space and length in the spine though simple, gentle, bodyweight traction. Trapeze work also includes functional pulling and grip strength often missing in a mat-based yoga practice to create a full-body fitness routine. Read more.

Prerequisite: Prior semester, Intro to Yoga Trapeze, or by permission.

Prenatal Yoga

In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary. Class is for the pregnant parent only unless noted. Read more.

Prenatal/Postnatal Yoga

 This all-levels yoga class is designed for pregnant and postpartum parents. Students will cultivate the flexibility, concentration and strength needed during the transformative time of childbirth and new parenting. Class will incorporate modified yoga asana with an emphasis on stability, breathwork, focus and relaxation activities, and a connecting to a supportive parenting community. No previous yoga experience necessary. Class is for adults only unless noted.

Postnatal Yoga

This class is designed for parents recovering from childbirth and looking for a supportive class to help build strength and fitness and reduce stress. Class will incorporate modified yoga asana with an emphasis on stability, breath work, focus and relaxation activities, and a connecting to a supportive parenting community.

Generally, evening in-person and weekend classes are for the parent-only, unless noted. Weekday classes and any class over Zoom welcomes babies, but they are not the focus.

adult yoga
Baby & Me Yoga Class
Collage of prenatal, postnatal, baby & toddler classes

Frequently Asked Questions

Still have questions?

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