Yoga for Families & Children

Yoga helps children and adults learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while building fitness and having fun

Breathing Space classes feature a mix age-appropriate yoga poses, breathing exercises, focus and mindfulness techniques, games, songs, stories, and relaxation. Classes for younger children feature fun props and imaginative play, while classes for older children may incorporate journaling or art. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Through yoga, babies, toddlers, and preschoolers explore movement development milestones, gain confidence, support social emotional skills, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle. Older children and teens continue to explore postures and mindfulness techniques along with more yoga philosophy and self awareness/regulation techniques. 

Upcoming Classes

Registration: Our classes are offered in multi-week series; registration is required. We typically run 4 semesters per year starting in September, January, March, and May. Workshops and single date classes noted as such. Each registration in family classes includes one child in the indicated age range plus a caregiver. Siblings, twins, and nanny shares are welcome. The same caregiver need not attend weekly. Occasional caregiver guests (grandparents, second parent, etc) are welcome.

Cost: Pricing is based on $18 per class for length of the session. Registration pricing automatically prorates during checkout through the half way point as long as there is space for additional students in class. Sibling discounts are automatic. Read about nanny share discounts here. 

Read our class policies here. Contact us with any questions.

Class Descriptions

This class incorporates traditional yoga asana, breath work, and relaxation, as well as postures adapted for the YogaBody-style trapeze with plenty of time to play, fly, and hang upside down in the rigs. For older kid yogis, it’s a natural addition to yoga class.  And, it’s just plain fun.  

All trapeze classes are limited to 8 years and older because students must be able to follow directions for safety on the rigs. Additionally, classes are limited to a maximum of ten (10) students.

Learn more about Yoga Trapeze classes.

Our trapeze-based classes for kids, teens, and adults are offered in multi-week series. Registration is required; no drop-ins.

All trapeze classes are limited to ages 8 older because students must be able to follow directions for safety on the rigs. See title for specific class age requirements. Class is limited to a maximum of ten (10) students. 

  • Prices for series are a based on a $20 per visit rate and vary depending length of the series. For example:
    • 8 week series  = $160
    • 12 week series = $240

Late registration is possible and prorates. New students are encouraged to take an Intro to Yoga Trapeze class before joining a session that is underway.

Discounts:

  • Family member discount – 10% discount for siblings or additional family members is automatic.
  • Early registration discount – 10% off when registering more than 30 days before the series starts.

Intro to Yoga Trapeze

Intro to Yoga Trapeze is our orientation class. Students will learn parts of the rig, vocabulary, how to come in and out of positions safely, and the core positions of a Yoga Trapeze practices so they can confidently join an ongoing class.

Find an Intro to Yoga Trapeze class.

Makeups

For space and safety reasons, students are only allowed to make up in a Yoga Trapeze class if they are enrolled in another yoga trapeze class.

Students who miss a trapeze class may make up in any other appropriate class, trapeze or mat-based.

  • Use the makeup scheduler to reserve another Yoga Trapeze class or
  • Email us to let us know you’d like to attend something else.

Family members of enrolled students may take a makeup in lieu of the enrolled student. Family members must take a class appropriate for them – for example a younger sibling and parent may attend an early childhood class or a parent may take a mat-based adult class.

See makeup class FAQs for details.

Early Childhood Yoga (crawling-4 yrs)

All our early childhood classes are taught family-style. Up to two parents may attend these class with the registered child. Little Family Yoga welcomes walking younger siblings to join the fun, no charge for infants under 1 year. Learn more about early childhood classes.

Early childhood yoga classes are offered in three formats:

toddlers doing yoga
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Hear it First!

Hear it First!

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