Yoga for Families & Children
Yoga helps children and adults learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while building fitness and having fun.
Breathing Space classes feature a mix age-appropriate yoga poses, breathing exercises, focus and mindfulness techniques, games, songs, stories, and relaxation. Classes for younger children feature fun props and imaginative play, while classes for older children may incorporate journaling or art. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.
Through yoga, babies, toddlers, and preschoolers explore movement development milestones, gain confidence, support social emotional skills, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle. Older children and teens continue to explore postures and mindfulness techniques along with more yoga philosophy and self awareness/regulation techniques.
Family Yoga & Mindfulness is structured like an age-appropriate kids class – with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes often revolve around philosophical, seasonal, or narrative themes and always include some form of quiet relaxation. No yoga experience required for either parent or child.
Parents should plan to fully participate in family classes. One adult must be present, up to two adults are welcome on weekly basis, and the same adult need not be present every time.
Age ranges and sibling policies vary by offering, so read individual registration descriptions for details. Generally, class is appropriate for siblings 1 year younger than the stated range. Sibling discounts are automatic.
Early Childhood Yoga and Family Yoga classes are registered per child with additional siblings at half price.
Tween Yoga (Ages 9-12) provides a non-competitive environment for older children to explore more complex poses and asana than in classes for younger children as well breathing exercises, movement games, mindfulness activities, and much-needed relaxation techniques.
Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, while still being playful and fun. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art.
Early Childhood Yoga (crawling-4 yrs)
All our early childhood classes are taught family-style. Up to two parents may attend these class with the registered child. Little Family Yoga welcomes walking younger siblings to join the fun, no charge for infants under 1 year. Learn more about early childhood classes.
Early childhood yoga classes are offered in three formats: