Yoga for Children (ages 4+)
Yoga helps children and adults learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while building fitness and having fun.
Breathing Space classes feature a mix age-appropriate yoga poses, breathing exercises, focus and mindfulness techniques, games, songs, stories, and relaxation. Classes for younger children feature fun props and imaginative play, while classes for older children may incorporate journaling or art. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.
Upcoming Classes
Registration: Our classes are offered in multi-week series; registration is required. We typically run 4 semesters per year starting in September, January, March, and May. Workshops and single date classes noted as such. Each registration in family classes includes one child in the indicated age range plus a caregiver. The same caregiver need not attend weekly.
Classes described as family yoga require adult participation (register the child only) and two adults are welcome to attend. Siblings, twins, and nanny shares are welcome. Occasional caregiver guests (grandparents, relatives, etc) also welcome.
Classes described as Kids or Tween/Teen are for the child only. Parents are encouraged to run errands or go get a cup of coffee; please offer your child an opportunity to develop independence and refrain from watching class.
Cost: Pricing is based on $20 per class for length of the session. Registration pricing automatically prorates during checkout through the half way point as long as there is space for additional students in class. Sibling discounts are automatic. Read about nanny share discounts here.
Read our class policies here. Contact us with any questions.
Class Descriptions
Early Childhood Yoga (crawling-4 yrs)
All our early childhood classes are taught family-style. Up to two parents may attend these class with the registered child. Little Family Yoga welcomes walking younger siblings to join the fun, no charge for infants under 1 year. Learn more about early childhood classes.
Early childhood yoga classes are offered in three formats:
How Yoga Practice Can Help Kids Make Friends
One of the first songs I have a conscious memory of learning is from Girl Scouts. I started as a Brownie, so would have been about seven, and my daughter, who at 10 had her first meeting yesterday as a Junior Girl Scout, sings the same song. Make new friends but keep...
Empowering Children Through Yoga
Here is a fact that almost never feels true when I’m in the thick of parenting, but I know deep down to be true: Being a kid is hard. It's easy to think about how nice it would be if someone else did my laundry and managed my schedule and planned my meals, but we...
Sitting With Kids Through Hard Feelings
On the rare occasions that I find myself alone in my car for more than a few minutes, I’ve been listening to Good Inside by Dr. Becky Kennedy. Turns out Dr. Becky’s journey through training to be a family therapist is very similar to my journey trying to figure...
Scarf Play with Toddlers & Preschoolers
Scarves are one of the props we introduce first in a kids yoga class, and that's not an accident. They're bright, easy to work with, and children intuitively know what to do with them. Without any adult guidance, tots naturally play with scarves in ways that support...
Yoga for Youth Athletes: Supporting Physical and Mental Well-being
Youth athletes face unique challenges as they strive to improve their performance and navigate the pressures of competition, even at young ages. While many athletes focus solely on their sport-specific training, incorporating yoga into their routine can provide...
Yoga as a Family Activity: Strengthening Bonds and Improving Communication
Something I have noticed over almost ten tears as a mother and a lifetime of living as a member of a family is most points of friction involve a breakdown in connection or communication. Any family or relationship expert will tell you strong communication is the...
Myths About Teaching Yoga to Children: Separating Fact from Fiction
Teaching yoga to children can be a very rewarding experience, but it also comes with its own set of challenges. Unfortunately, there are many misconceptions that can prevent people from pursuing this path or limit the effectiveness of their classes: Myth: Yoga for...
What Happens in Baby Yoga & Play
What happens in baby yoga & play? This interactive, fun class for newborn to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled...
6 Reasons to Take Yoga with Your Toddler or Preschooler
There's a lot you could be doing with your time. Why take yoga with your child? 1. Kids yoga is fun. Adult yoga classes can seem really serious. Sometimes the studio is very quiet and the lights are low. Everyone files in, sits on their mats, and waits for the...
