Yoga for Families & Children

Yoga helps children and adults learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while building fitness and having fun

Breathing Space classes feature a mix age-appropriate yoga poses, breathing exercises, focus and mindfulness techniques, games, songs, stories, and relaxation. Classes for younger children feature fun props and imaginative play, while classes for older children may incorporate journaling or art. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Through yoga, babies, toddlers, and preschoolers explore movement development milestones, gain confidence, support social emotional skills, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle. Older children and teens continue to explore postures and mindfulness techniques along with more yoga philosophy and self awareness/regulation techniques. 

Class Descriptions

Little Family Yoga classes for 21-month-old toddlers to 4-year-old preschoolers, with their favorite grownup, are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play.

Yoga helps toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle.

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Classes incorporate imagination, songs, words and stories and age-appropriate postures and activities as parents and children playfully move together. We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth.

Registration is by child and includes up to two caregivers on a weekly basis. Any of your child’s favorite grownups is welcome and the same grownup need not attend every class. 

Younger siblings are welcome in class. Registration is required for 1 year old or walking siblings. Sibling discount (50%) is automatic. Non-walking infants may attend free.

Early Childhood Yoga (crawling-4 yrs)

All our early childhood classes are taught family-style. Up to two parents may attend these class with the registered child. Little Family Yoga welcomes walking younger siblings to join the fun, no charge for infants under 1 year. Learn more about early childhood classes.

Early childhood yoga classes are offered in three formats:

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Hear it First!

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