Family Yoga – Babies, Toddlers, Preschoolers & Kids

Yoga helps children and adults learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while building fitness and having fun.

Breathing Space early childhood and family classes are full of age-appropriate yoga poses, creative movement, songs, rhymes and sensory play that emphasizes gross motor development, balance, body awareness, language acquisition, and parent-child interaction.

During class, babies and children and their grownups explore movement milestones, gain confidence, build strength and fitness, learn social emotional skills and set the foundation for healthy body attitudes and a fit lifestyle. Breathing Space encourages each child to embrace their own unique expression of yoga poses while supporting their development and growth.

Class age-ranges align with developmental shifts from precrawling babies to mobile babies and toddlers to bigger kids. Classes for younger children feature fun props and imaginative play, while classes for older children may incorporate journaling or art. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Upcoming Classes

Our classes are offered in multi-week series; registration is required. We typically run 4 semesters per year, starting in September, January, March, and May. Workshops and single-date classes are noted as such.  Subscribe to our newsletter to be notified when classes are enrolling.

Registration: Each early childhood yoga registration includes one child in the indicated age range plus a caregiver(s). Siblings - within 1 year of the stated age range, twins, and nanny shares are welcome. Non walking babies may tag along to Toddler Family Yoga and Preschooler Family Yoga free of charge; no need to register them. Up to two parents/caregivers can attend on a weekly basis. The same caregiver need not attend every class. Occasional caregiver guests are welcome.

Cost: Pricing is based on $22 per class for the length of the session with a built-in discount for sessions longer than 8 weeks.  Registration pricing automatically prorates during checkout through the first three weeks as long as there is space for additional students in class.

Discounts: An early registration discount is automatic until 30 days before class starts.  Sibling discounts are also automatic.

Siblings and Nanny Shares: A single caregiver may bring multiple children to class. Every child participant must be registered by their own guardian. Read about nanny share registration and discounts here.  

Read more about our class policies here. Contact us with any questions.

Class Descriptions

“[Yoga] class is without question a highlight of our week...Our daughter was seven months when we started, and she has only grown more and more interested and engaged each week.  Jen creates a warm environment for babies to play and learn, consistently introducing new concepts, exercises and experiences that make every session different.  She also welcomes both parents to participate, and it has become a wonderful way for us to start our weekend together as a family.”

– Caroline, Tot Yoga parent

Jen has done an amazing job making yoga fun and accessible to toddlers and preschoolers. She takes the extroverts bouncing off the ceiling and the shy ones under grownups legs and manages to engage them all every class. Each class involves adventures to exciting locations, a menagerie of animal poses and a soothing "yoga rest" with bubbles.
- Danielle, Little Family Yoga parent

Family Yoga Frequently Asked Questions

bsfy-open-house 711We have several different parent-child yoga classes on our schedule and people have asked, which one should they should sign up for? To answer that, pick the best description that fits your situation:

If you have one child, pick the appropriate age range:

  • newborn to almost crawling babies – Baby Yoga & Play or Infant Massage
  • crawling (or almost crawling and at least 7 months old) to 1 years – Tot Yoga
  • 12-24 months – Tot Yoga or Toddler Family Yoga or as a younger sibling in Little Family Yoga
  • almost 2 to 4 years – Toddler Family Yoga or Little Family Yoga
  • 3 yrs – Toddler Family Yoga, Prenatal Yoga or as a younger sibling in Family Yoga
  • 4 yrs – Little Family Yoga or Family Yoga
  • 5-10 yrs – Family Yoga

If you have a 3 year old or children in multiple age ranges, you have a choice of classes:

Toddler Family Yoga (steady walking – 35 months)

  • Very active, playful class with simple movements, yoga poses, and beginning breath and body awareness exercises
  • Beginning to incorporate imaginative play and simple storytelling in relation to the yoga poses and activities
  • Typically only uses yoga mats as a prop or for relaxation
  • Younger siblings welcome (non walking infants free)

Little Family Yoga Yoga (21 months – 4 yrs)

  • bsfy-open-house 698Very active, playful class with age appropriate yoga poses and beginning breath and body awareness exercises
  • Incorporates imaginative play and storytelling in relation to the yoga poses and activities
  • Games are very simple, usually consisting of only one or two steps: jumping in and out of circles, following directions …
  • Partner poses are very simple
  • Typically only uses yoga mats as a prop or for relaxation
  • Especially good for young 4 year olds or reserved children likely to stay close to their parent during class
  • Appropriate for siblings younger than 2 to participate (may enroll at half price, non walking infants free)

Family Yoga (4-8 or 10 yrs)

  • breathing space 744Still active and playful, in fact a bit more athletic as coordination improves,
  • More imagination/pretend, more and more involved stories,
  • Games become more complicated and start to have rules: move & freeze, musical mats …
  • Partner poses with parents begin to be recognizable as yoga poses
  • Uses mats for the majority of the class, but children will move around the room for many activities
  • Appropriate for younger siblings 2.5 years and older or older siblings 10 and younger to participate (50% sibling discount, strongly recommend second adult participant when sibling is younger than 3)
  • May also be appropriate for 3-year olds who’ve taken our classes for several months and would enjoy the challenge of keeping up with the big kids. By permission only.

bsfy-open-house 702All classes can accommodate younger or older siblings, so what do you do if both children are not within the same class age range?

You have multiple children to enroll:

  • A 3-year-old and a 1-year-old – Little Family Yoga (2-4 yrs) with the younger one enrolled at half price
  • A 5/6 year old and a 2.5 year old – Family Yoga (4-8 years) with the younger enrolled at half price
  • A 5- and 9-year-old – Family Yoga (4-8 yrs) with the older enrolled at half price.

Sibling discounts are automatic; just sign up both children.

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $22 for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

preschooler yoga class, massageYes, please do. We often have younger siblings in tow for Little Families Yoga classes. They are welcome to nap or be in arms during class. No charge for non-walking siblings, just bring them along.

Learn more about Early Childhood Yoga

Yep. We move a ton.

Generally, if you are enrolling in a class for your child’s age, we are prepared for your child to behave in age-appropriate ways.

kids yoga bowFor Little Families Yoga (2-4 yrs), we don’t use yoga mats and instead move all over the room. Some of our students are always on the go and that’s really quite alright. Some toddlers seriously need to move in order to pay attention. Those are the students parents assure me do the yoga poses at home, just never in class. Sometimes those students join in briefly whenever their favorite activities come up and then go back to running in circles. It’s all good.

For Kids or Family Yoga (ages 3-6, or 4+), we do use mats and are beginning to learn to be on the mats for much of the class. Class is still super active, we move off mats for all sorts of games, and we don’t expect stillness from young children.

If your child has special needs, it is helpful to check in ahead of time so the instructor can be prepared and think through lessons and activities with your child’s needs in mind. We are happy to have you enroll and decide after the first class or two if it is the right fit. Again though, check in with the instructor. Parents are typically more worried about possible disruptive behavior than our yoga teachers and will work with you on strategies to help your child succeed in class.

tot yoga kicking cobraWe do expect parent participation. The more yoga you do in class the more your child will do.

While parents should expect to move quite a lot, we will be doing yoga appropriate for the child’s age range, so it’s probably not a workout for the grownups as compared to an adult class.

Amalie teaching Little Families, preschooler yogaPoses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.

It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.

The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.

Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.

Our Tot Yoga (crawling-24 months) and Preschooler Yoga (21 months-4 yrs) have a 3 month age overlap on purpose. Personality, more than physical development, should be the deciding factor between the two classes.

tot yoga circle timeTot Yoga tends to be a quieter class with more repetition from week to week, so suits more reserved toddlers better.

Preschooler / Little Family Yoga tends to be louder and move move more quickly from activity to activity to suit the energy level of 2-4 yr olds. Little Family Yoga requires more verbal direction following, incorporates more imaginative play, and typically involves less physical helping from parents. Very active almost-2 year olds often do well in this class because the social environment challenges them more than that of the younger group. Younger siblings accustomed to the energy and speed of older toddlers and preschoolers tend to enjoy this class as well, even if they are not able to do every pose.

Toddler Family Yoga (walking-4 yrs) is a crossover class which is very much like Little Family Yoga with some adaptations 12-21 month old students.

Still have questions?

Check our class policies page or

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