Family Yoga – Babies, Toddlers, Preschoolers & Kids

Yoga helps children and adults learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while building fitness and having fun.

Breathing Space early childhood and family classes are full of age-appropriate yoga poses, creative movement, songs, rhymes and sensory play that emphasizes gross motor development, balance, body awareness, language acquisition, and parent-child interaction.

During class, babies and children and their grownups explore movement milestones, gain confidence, build strength and fitness, learn social emotional skills and set the foundation for healthy body attitudes and a fit lifestyle. Breathing Space encourages each child to embrace their own unique expression of yoga poses while supporting their development and growth.

Class age-ranges align with developmental shifts from precrawling babies to mobile babies and toddlers to bigger kids. Classes for younger children feature fun props and imaginative play, while classes for older children may incorporate journaling or art. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Upcoming Classes

Our classes are offered in multi-week series; registration is required. We typically run 4 semesters per year, starting in September, January, March, and May. Workshops and single-date classes are noted as such.  Subscribe to our newsletter to be notified when classes are enrolling.

Registration: Each early childhood yoga registration includes one child in the indicated age range plus a caregiver(s). Siblings - within 1 year of the stated age range, twins, and nanny shares are welcome. Non walking babies may tag along to Toddler Family Yoga and Preschooler Family Yoga free of charge; no need to register them. Up to two parents/caregivers can attend on a weekly basis. The same caregiver need not attend every class. Occasional caregiver guests are welcome.

Cost: Pricing is based on $22 per class for the length of the session with a built-in discount for sessions longer than 8 weeks.  Registration pricing automatically prorates during checkout through the first three weeks as long as there is space for additional students in class.

Discounts: An early registration discount is automatic until 30 days before class starts.  Sibling discounts are also automatic.

Siblings and Nanny Shares: A single caregiver may bring multiple children to class. Every child participant must be registered by their own guardian. Read about nanny share registration and discounts here.  

Read more about our class policies here. Contact us with any questions.

Class Descriptions

Little Family Yoga classes for 21-month-old toddlers to 4-year-old preschoolers, with their favorite grownup, are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play.

Yoga can help preschoolers learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions.

bsfy-open-house 702

Class incorporates more storytelling and imaginative play and movements tend to be faster with these confident movers.

Registration is by child and includes up to two caregivers on a weekly basis. Any of your child’s favorite grownups is welcome and the same grownup need not attend every class. 

Younger siblings are welcome in class. Registration is required for 1 year old or walking siblings. Sibling discount (50%) is automatic. Non-walking infants may attend free.

“[Yoga] class is without question a highlight of our week...Our daughter was seven months when we started, and she has only grown more and more interested and engaged each week.  Jen creates a warm environment for babies to play and learn, consistently introducing new concepts, exercises and experiences that make every session different.  She also welcomes both parents to participate, and it has become a wonderful way for us to start our weekend together as a family.”

– Caroline, Tot Yoga parent

Jen has done an amazing job making yoga fun and accessible to toddlers and preschoolers. She takes the extroverts bouncing off the ceiling and the shy ones under grownups legs and manages to engage them all every class. Each class involves adventures to exciting locations, a menagerie of animal poses and a soothing "yoga rest" with bubbles.
- Danielle, Little Family Yoga parent

Family Yoga Frequently Asked Questions

Little Family Yoga classes for 21-month-old toddlers to 4-year-old preschoolers, with their favorite grownup, are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play.

Yoga can help preschoolers learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions.

bsfy-open-house 702

Class incorporates more storytelling and imaginative play and movements tend to be faster with these confident movers.

Registration is by child and includes up to two caregivers on a weekly basis. Any of your child’s favorite grownups is welcome and the same grownup need not attend every class. 

Younger siblings are welcome in class. Registration is required for 1 year old or walking siblings. Sibling discount (50%) is automatic. Non-walking infants may attend free.

Still have questions?

Check our class policies page or

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