toddler and preschooler yoga photo collage

Early Childhood Yoga – Mobile Babies, Toddlers & Preschoolers

Breathing Space classes for crawling babies through 4-year old preschoolers are full of tot-centric yoga poses, creative movement, songs, rhymes and sensory play that emphasizes gross motor development, balance, body awareness, language acquisition, and parent-child interaction.

During class, babies and toddlers and their grownups explore movement milestones, gain confidence, build strength and fitness, learn social emotional skills and set the foundation for healthy body attitudes and a fit lifestyle. Breathing Space encourages each child to embrace their own unique expression of yoga poses while supporting their development and growth.

Each class incorporates dozens of age-appropriate yoga poses, activities, and relaxation specially designed for children from newly mobile babies and confident walkers, jumpers, and runners and their grownups.

Upcoming Classes

  

Note: Registration includes one child in the indicated age range plus a caregiver. Younger siblings are welcome to attend. Walking siblings older than 1 year attending Preschooler Yoga must register for half price. The same caregiver need not attend weekly. Occasional caregiver guests (grandparents, second parent, etc) are welcome. A second caregiver may attend weekly for a discounted enrollment fee. Contact us for details.

Yoga for Toddlers & Preschoolers

We focus on:

  • moving and having fun,
  • exercises that enhance
    • coordination,
    • strength
    • and good posture,
  • brain-boosting activities, including connecting movements to words and music,
  • breath awareness, and
  • relaxation.

These parent-child classes are engaging and fun, encouraging each child to embrace their own unique expression of yoga poses while supporting their development and growth (Nannies, grandparents, and other caregivers welcome too).

Tot Yoga (crawling - 24 mo)

- Crawlers & Walkers

This class is for newly mobile babies to pre-verbal toddlers still finding their footing. This class moves a little slower than our other early childhood classes and features lots of repetitions. Parents help tots execute poses as much or as little as suits each adult-child pair.

Preschooler Yoga (21 mo - 4 yrs)

- Runners & Jumpers

Yoga can help preschoolers learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Class incorporates more storytelling and imaginative play and movements tend to be faster with these confident movers.

Toddler Family Yoga (~1 - 4 yrs)

- Walkers and Confident Movers

This class draws on material from both Tot and Preschooler Yoga for this crossover age range. Approriate from confident walking through preschool/preK.

Classes are offered in multi-week class series; registration is required, no drop-ins. Registration includes one child and caregiver.

Younger siblings welcome: walkers older than 1 year must register at half price; no charge for non-walking infants. Additional caregiver may attend weekly for a discounted registration fee (contact us). Occasional caregiver guests welcome.

See class attendance and makeup policies for more details 

“[Yoga] class is without question a highlight of our week...Our daughter was seven months when we started, and she has only grown more and more interested and engaged each week.  Jen creates a warm environment for babies to play and learn, consistently introducing new concepts, exercises and experiences that make every session different.  She also welcomes both parents to participate, and it has become a wonderful way for us to start our weekend together as a family.”

– Caroline, Tot Yoga parent

Jen has done an amazing job making yoga fun and accessible to toddlers and preschoolers. She takes the extroverts bouncing off the ceiling and the shy ones under grownups legs and manages to engage them all every class. Each class involves adventures to exciting locations, a menagerie of animal poses and a soothing "yoga rest" with bubbles.
- Danielle, Little Family Yoga parent

Tot & Toddler Yoga Frequently Asked Questions

Baby Yoga & Play classes are offered in 3-6-week series. Full registration required, no drop-ins.

moms and babies in yoga classWe know it’s hard to get out of the house with a newborn, that naps are sometimes unpredictable, and life can be complicated . . .  and that’s why we are requiring series registration for this class.

Committing to the whole series makes it infinitely more likely that you actually attend. It far too easy to say “oh, I’ll go next week” if you are planning on dropping in. If you end up with an unavoidable conflict, illness, or disrupted nap-time, you can take advantage of our generous makeup policy.

Make Up Options for Baby Yoga & Play

Due to COVID precautions, we have suspended in-person makeup classes for families and children. For the time being, please make up missed classes by either:

  • viewing selections from our video library. You’ll find recordings in the Parent Portal of our registration site.
  • or joining us on Zoom. Any family member may participate in any appropriate Zoom class as a makeup. Please use the discount code in your registration receipt or class information email to schedule a drop in.

baby & me yoga, warriorsBecause it’s hard to convince babies to be born and maternity leaves to be set on our schedule, we offer lots of flexibility:

  • If students must miss a class, they are welcome to
    • attend any other family yoga class as a makeup within the same timeframe, or
    • bring a friend to class as a makeup.
      See makeup class FAQs for details.
Due to COVID precautions, families are requested not to bring guests to class. Alternate caregivers are fine. All adults most show (or send) proof of COVID vaccination before their first class.
  • Any of baby’s favorite grownups are welcome in this class – mom, dad, grandparent, nanny . . .  and the same adult need not attend each time. Registration is for one adult-baby on a weekly basis, but occasional visitors are welcome to attend as well.
  • Partial registration: If there is room in the class once the series begins, late registration will remain open for the first 1/3 of the series. Registration automatically prorates. If you can’t complete a series but can commit to 2/3 of the series in consecutive weeks – say because you are going back to work before our series ends – contact us about partial enrollment.

So what does this mean?

  • If a full series conflicts with work or travel, feel free to attend multiple times a week during the weeks you can attend.
  • If you are going back to work and baby will be home with a nanny or other caregiver, feel free to have them attend in your stead.
Due to COVID precautions, we are limiting the number of families in the studio and not allowing students to make up in other in-person classes. For the time being, all makeups must be done via watching a recording on by joining us on Zoom. Students registered for studio classes are welcome to attend as many Zoom classes as they like.

Still not sure if Baby Yoga & Play is right for you? That’s why we have a no-risk registration policy. If you attend your first class and decide it’s not a good fit, we make it easy to drop a class series.  Read all of our class policies and FAQs.

  • moms and babies in yoga classBaby Yoga & Play classes do use yoga mats, but most venues have enough to lend if you’d rather not carry one.
  • Please bring a baby blanket to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Baby & Me Yoga at Hill CenterPlease bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable, stretchy clothes. While this is a movement class, it is not what most would describe as a workout, so full yoga/exercise attire is not necessary. Wear clothing that will allow you to sit on the floor and move around easily (jeans are typically not ideal).
  • tot yoga playing with parachuteParents/caregivers fully participate so should wear comfortable clothing and be prepared to move. The more yoga you do, the more your child will do (even if not until you get home).
  • No yoga experience required for either parent or child.
  • Yoga mats are not used in this class except during the last few minutes for relaxation. Feel free to bring your own or borrow one of ours.
  • Let go of expectations: We don’t expect full participation by children, and sometimes hardly any on the first day. Some children will be most comfortable observing and some might even wander the room and appear not to be participating. This is all developmentally appropriate and totally fine. Yes, try to engage your child in class, but feel free to simply relax and enjoy your child however they choose to participate.
  • No food in the studio. Please bring only water or milk/formula in closed top containers into the yoga classroom, but consider leaving them tucked away in your bag. Interest in water bottles is contagious and few children truly need a water break during a 45 min class. Breastfeeding is always welcome.
  • Please no photos during class. Not all parents are equally comfortable with having their children photographed and phones are potentially distracting to toddlers who are pretty savvy about what they do. If you would like photos of your little one doing yoga, please take them before or after class or during the last two weeks of the class when the instructor suggests group photos. If one of our instructors takes photos at any time, feel free to request a copy of your child or watch for logo-ed version to turn up on our social media sites so you can re-share.
  • Things to leave at home: Toys, stuffed friends, and even lovies (if at all possible). Very special friends can watch class from the the shelves if necessary, but toys of any kind just cause conflict in class.

Learn more about Early Childhood Yoga

Baby Yoga & Play classes, for newborn to pre-crawling babies and their grownup(s), contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding, soothe the inevitable cranky moments, and improve baby’s sleep.

Baby & Me Yoga ClassBabies participate while on their backs, tummies, or held in loving arms. For grownups, this class is a special opportunity to meet other parents and caregivers, get support, and learn about baby’s emerging personality.

Grownups will also get to do a bit of postpartum-appropriate yoga themselves, including strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the new-parent period.

Most appropriate from 6-weeks until baby is mobile. Moms, dads, grandparents or other caregivers welcome. No previous yoga experience necessary; be prepared/dressed for movement.

preschooler yogaTot Yoga classes, for crawling or nearly crawling babies to 24-month-old toddlers, are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play.

tot yoga collageYoga helps babies, toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle.

We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth. Parents and children playfully move together through poses, songs, and activities appropriate for crawlers and walkers.

Registration is by child and includes up to two caregivers on a weekly basis. Any of your child’s favorite grownups is welcome and the same grownup need not attend every class. 

tot yoga playing with parachuteToddler Family Yoga classes, for walking toddlers to 4-year-old preschoolers, are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play.

Yoga helps toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle.

Classes incorporate imagination, songs, words and stories and age-appropriate postures and activities as parents and children playfully move together. We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth.

Toddler Family Yoga is a crossover class featuring activities from both our Tot Yoga and Little Family Yoga repertoire.

Registration is by child and includes up to two caregivers on a weekly basis. Any of your child’s favorite grownups is welcome and the same grownup need not attend every class. 

Younger siblings are welcome in class. Registration is required for 1 year old or walking siblings. Sibling discount (50%) is automatic. Non-walking infants may attend free.

Little Family Yoga classes for 21-month-old toddlers to 4-year-old preschoolers, with their favorite grownup, are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction, repetition, and play.

Yoga helps toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle.

bsfy-open-house 702

Classes incorporate imagination, songs, words and stories and age-appropriate postures and activities as parents and children playfully move together. We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth.

Registration is by child and includes up to two caregivers on a weekly basis. Any of your child’s favorite grownups is welcome and the same grownup need not attend every class. 

Younger siblings are welcome in class. Registration is required for 1 year old or walking siblings. Sibling discount (50%) is automatic. Non-walking infants may attend free.

Kids Yoga helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun.  Breathing Space classes incorporate age-appropriate poses, breathing, movement, games, mindfulness activities, music, and sometimes art.

A kids yoga class encourages children to move creatively in a non-competitive environment while honoring each child’s unique expression of the poses. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

Individual classes may be for more specific age ranges, so see descriptions for details.

Family Yoga & Mindfulness is structured like an age-appropriate kids class – with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes often revolve around philosophical, seasonal, or narrative themes and always include some form of quiet relaxation. No yoga experience required for either parent or child.

family yoga, double squat

family yoga

Parents should plan to fully participate in family classes. One adult must be present, up to two adults are welcome on weekly basis, and the same adult need not be present every time.

Age ranges and sibling policies vary by offering, so read individual registration descriptions for details. Generally, class is appropriate for siblings 1 year younger than the stated range. Sibling discounts are automatic.

Early Childhood Yoga and Family Yoga classes are registered per child with additional siblings at half price.

 

This class incorporates traditional yoga asana, breath work, and relaxation, as well as postures adapted for the YogaBody-style trapeze with plenty of time to play, fly, and hang upside down in the rigs. For older kid yogis, it’s a natural addition to yoga class.  And, it’s just plain fun.  

All trapeze classes are limited to 2nd grade and older because students must be able to follow directions for safety on the rigs. Additionally, classes are limited to a maximum of ten (10) students.

Learn more about Yoga Trapeze classes.

Category: class descriptions

Tween Yoga (Ages 9-12)  provides a non-competitive environment for older children to explore more complex poses and asana than in classes for younger children as well breathing exercises, movement games, mindfulness activities, and much-needed relaxation techniques.

Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, while still being playful and fun. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art.

This class provides a non-competitive environment for teens and preteens to explore more complex poses and asana than in classes for younger children as well breathing exercises, movement games, mindfulness activities, and much-needed relaxation techniques. 

Students learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way, while still being playful and fun. Classes often revolve around a philosophical theme and may include discussion, journaling, or mindful art.

Individual classes may be for more specific age ranges, so see descriptions for details.

In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

Read more about prenatal yoga.

Our Tot Yoga (crawling-24 months) and Little Family Yoga (21 months-4 yrs) have a 3 month age overlap on purpose. Personality, more than physical development, should be the deciding factor between the two classes. 

tot yoga circle timeTot Yoga tends to be a quieter class with more repetition from week to week, so suits more reserved toddlers better.

Little Family Yoga tends to be louder and move move more quickly from activity to activity to suit the energy level of 2-4 yr olds. Little Family Yoga requires more verbal direction following, incorporates more imaginative play, and typically involves less physical helping from parents. Very active almost-2 year olds often do well in this class because the social environment challenges them more than that of the younger group. Younger siblings accustomed to the energy and speed of older toddlers and preschoolers tend to enjoy this class as well, even if they are not able to do every pose.

Toddler Family Yoga (walking-4 yrs) is a crossover class which is very much like Little Family Yoga with some adaptations 12-21 month old students. 

Christ Church – Washington Parish, which hosts many of our day off camps, is located at 620 G Street SE (map).Map illustration of Christ Church garden entranceChrist Church - Washington Parish - Capitol Hill DC

Classes are in the parish hall, most easily reached by the rear entrance. The parking lot/garden entrance off F Street Terrace SE between E & G and 6th& 7th Streets SE.

Christ Church is an easy walk from Eastern Market metro and bus stops. Car parking is very limited, but bike/stroller parking is plentiful. Street parking can also be found on G and E.

Strollers can be locked to the bike rack in the courtyard – contact us about the combination – or tucked into the hallways off the parish hall. 

Category: class locations

Hill Center at the Old Naval Hospital at 921 Pennsylvania Avenue SE (map) hosts classes weekly early childhood yoga classes and occasional workshops.

Hill Center at the Old Naval Hospital, Capitol Hill, Washington DC
Location Notes

  • Classes are most likely in Drummond Hall on the first floor. Check the info board by the reception office at the 9th Street entrance (ground floor.)
  • All strollers should be parked on the ground floor, near the kitchen. There is also a bicycle rack at the top of the 9th Street driveway.
  • Please plan to leave all non-valuable personal items outside or store them on the shelves in the classroom to keep the floors clear.  There will be a coat rack in the hallway outside the classroom for your coats and larger bags.
  • Hill Center is an easy walk from Eastern Market metro and bus stops.
  • Street parking can be found on Pennsylvania Avenue or E Street. Please do not park in the very small Hill Center lot. That is reserved for loading and staff use.
  • Parents and children should still wait on the ground floor for classes to start, if the room isn’t open yet. There is usually seating near the kitchen and always seating in reception.

Category: class locations

Breathing Space Family Yoga’s studio is located at 641 Pennsylvania Ave SE (map), Lower Level.  (Some families may remember this as the old Realignment Studio space.)  The studio is easily reached by the Eastern Market metro stop and several buses along Pennsylvania Avenue or 8th Street.St.

  • All of our classes on the lower level, down a flight of stairs.
  • Both children and adults are kindly asked to remove shoes before entering the classroom space.
  • Cubbies are available in the classroom space for storing personal belongings.
  • Please pack dirty diapers away with you.
  • Small folding strollers are welcome inside but please leave jogging-style or bulky strollers locked to the bike rack or otherwise secured outside. For safety reasons, strollers cannot be left in the stairway or on landings.
Category: class locations
jen-mueller-yoga-headshot-sm

Founder/Director

Jen teaches Breathing Space Baby Yoga & Play classes, Tot, Toddler and Little Families Yoga, afterschool yoga, Baby Signing Time, and directs day-off and summer camps . . . in addition to lactation consulting and doing bunch of behind the scenes stuff to keep it all running.

Jen brings a sense of joy and playfulness to her classes – both the adult and kids classes – and hopes to offer her students freedom she finds in yoga. She founded Breathing Space to create hub for family yoga on Capitol Hill and share her enthusiasm for age- and developmentally-appropriate poses, games, and songs with yogis of all ages.

Jen and Maya volcano

Why Breathing Space?

Like so many, Jen first came to the yoga mat because of an injury, seeking nothing more than to feel better and balance her body for running. She comes back to the mat because yoga invites her to embrace her body and mind with all its imperfections and then to look beyond them to the greater Self.

When she became a mother, her yoga practice became even more important: for building strength and flexibility, as relief for the discomforts of pregnancy and then the stresses of parenthood, as a reminder of the miracle of the human body and of her own resources and capabilities, and a regular connection to her breath and true Self during a time of significant identity changes. Her weekly baby yoga class during maternity leave encouraged her to embrace her daughter in the same loving, non-judgemental way that her own practice did for herself.

Family Yoga

After thoroughly enjoying baby yoga classes with her daughter during maternity leave and being unable to find an Itsy Bitsy class that fit her schedule after going back to work, Jen stumbled on a listing for Itsy Bitsy Yoga facilitators training . . . and signed up. That turned out to be the first step on new path.

She has since trained with Budding Yogis, ChildLight Yoga, Yoga 4 Classrooms, and YoKid to offer classes to families and children of all ages. Jen’s work with children inspired her to complete adult yoga teacher training at Willow Street Yoga in 2010 and trained in Prenatal Yoga with Janice Clarfield and Jennifer More of Dolphin Method Prenatal Yoga.

Jen is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200) and Registered Children’s Yoga Teacher (RCTY).  She is also a Certified Educator of Infant Massage (CEIM) through Infant Massage USA and an International Board Certified Lactation Consultant (IBCLC).

Beyond Breathing Space

Jen serves as director of the National Kids Yoga Conference and it’s parent organization YoKid … Stretch Your limits.

You might also run into Jen over at the Breastfeeding Center for Greater Washington DC, either as a consultant or in the twice-monthly Baby Care Basics class.

Other Experience

Before turning her attention to yoga full time, Jen spent more than a decade working with non- profit organizations in everything from daily operations, event and volunteer management, and finance to national policy advocacy and media relations. Jen holds a Bachelor of Science degree from the University of Massachusetts and a Master in Public Management degree from the University of Maryland. Her experience in social change movements and managing charitable organizations has been extremely helpful when working with schools and community organizations to implement yoga and mindfulness programs for children

Jessica LaGarde has been teaching creative movement in the metro area since 2005 and is passionate about helping children discover and explore their bodies and the world around them. She was trained by Joye Newman, MA to teach preschool creative movement for Kids’ Moving Company, a Bethesda-based creative movement studio. In 2017, she completed her Baby, Toddler, and Children’s Yoga Teacher Training through Childlight Yoga and has worked with Breathing Space Family Yoga ever since.  Jessica teaches classes for infants-tweens, directs BSFY yoga camps, and does much of the behind the scenes business administration.

In addition to working with children, Jessica is a registered massage practitioner and is trained in infant massage instruction. She has practiced massage since 2006 and taught massage as part of Potomac Massage Training Institute’s professional training program.  She maintains a private massage practice through Shine Massage & Wellness in College Park, MD.

Outside of the movement space and massage room, she enjoys cooking, knitting, gardening, coffee, reading non-fiction, and exploring the outdoors with her daughter.

Categories: about, staff bio
Tag: bios-page

Natalie received her RCYS teaching certification in New Orleans under the instruction of Aruna Kathy Humphries. Natalie has been a yogi since childhood and deeply understands the profound impact yoga has on children’s lives. Her classes combine yoga poses and breathing exercises with music, dance, crafts, and a healthy dose of silliness! Before becoming a children’s yoga instructor, she was a professional dancer and dance teacher. She found yoga to be a more healing and positive practice in her own life, and decided that was what she truly wanted to share with children. She also firmly believes children are natural yogis!

Category: staff bio
Tag: bios-page

After discovering the healing power of yoga and mindfulness in 2014, Shara began her practice using old yoga books bought from antique shops. Since then, she has continued to take yoga classes at her college while saving up for training and certification. 

Shara has worked in summer camps for the past 6 years as both a counselor and an assistant director. 2018 was her first summer in DC and her first summer on the Kid’s Yoga Summer Camp team, where she works excitedly and happily with Jen, Jessica, and the rest of the summer team to share yoga and mindfulness with the children of Washington, DC.

Shara loves the energized and enthusiastic curiosity of children, as well as their unending empathy and kindness, and hopes to help them maintain those traits as they age by practicing yoga and mindfulness regularly. She also hopes to attend graduate school for social work in order to create services and policies which extend this and like opportunities to children throughout the US. 

When she’s not practicing yoga or assisting in its instruction, Shara enjoys spending her time bird-watching, walking dogs, hanging out with her cat/travel buddy, and making soap, lip balm, or other organic toiletries. 

Categories: about, staff bio

Tips for In Person Classes

  • Infant Massage classes involve a full-body massage with oil for baby. We provide sunflower or safflower oil and a bottle for you to use at home. Please contact us if you have allergy concerns and need an alternative oil.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby and know that their voice is welcome. Crying, eating, diaper changes, and sleeping is all perfectly fine during class.
  • Please bring only water or milk/formula in closed top containers into the yoga classroom. Feeding your baby – breast or bottle – is always welcome.
  • Please wear comfortable clothes that will allow you to sit on the floor and move around easily (jeans are typically not ideal).

Taking this Class as a Self-Paced Course or Live Zoom Class

  • You will need oil. We recommend cold pressed, organic safflower or sunflower oil, but many families prefer others. Choose a high-quality food-grade oil so you do not need to worry if baby mouths a recently massaged body part. Some families like coconut oil for topical application. Olive oil can be a bit more irritating over time than some other options, but is still a good choice if that’s what you have on hand.
  • Please bring a baby blanket or towel to cover our mats/blankets and a small toy to use during class.
  • Expect your baby to be a baby. Crying, eating, diaper changes, and sleeping is all perfectly fine during a live class. If you are using our self-paced modules, feel free to take breaks as needed or do just part of the routine.
  • The first three videos on our Setup for Baby Yoga & Play page apply to infant massage as well.

 

 

Breathing Space has had a chronic problem of last minute additions to camp aftercare. While accommodating one or two campers isn’t usually a problem, sometimes we get half a dozen last minute additions in the week before a camp and sometimes several on the morning of camp.

We get that life is sometimes unpredictable and last minute changes happen and want to help, but we suspect a fair amount of the last minute additions are caused by parents not being sure of their after camp plan when they sign up and then forgetting to do anything about it until days before or even the day of camp.

Last minute additions to aftercare sometimes leave us or the Labyrinth education director scrambling to add staff to aftercare or push us over our desired camper to staff ratios. 

Aftercare costs $16 per day until two weeks before camp. After that, it’s $20 per day. 

Breathing Space is happy to offer gift certificates, but does not have an automated system for redeeming them. Gift certificate purchases must be done in advance and cannot be redeemed in person at class. 

To redeem:

Step 1: Create your account in our registration system. Please add any relevant family members.

Details about our classes can be found at breathingspacedc.com 

Any “register” link will take you to our class registration system.

Step 2: Contact us to apply your certificate value. 

Simply send an email indicating the certificate number and your name and email to inquiries@breathingspacedc.com

If you include class or camp registration instructions in the email, we will set everything up and send you a confirmation. If not, we’ll send you a notice when your credit has been applied and you can 

Step 3: Register online

Please contact us if you have questions.

Please note that we process credits as quickly as possible, but it may take a few days to complete your request.

Taylor was introduced to yoga while pursuing a college degree in Theatre, but the practice truly deepened for her after becoming pregnant in 2016. After the birth of her daughter, she completed the children’s yoga and mindfulness certification training with ChildLight Yoga, and it has been her joy to share the wonderful gifts of yoga and mindfulness with young people and their families! Taylor is a believer in the power of love, music and yoga looks forward to bringing the gift of peace and wellness into your home!

Category: staff bio

Thank you for taking the plunge into online yoga with us! 

Setup for Virtual Family or Prenatal Yoga

You don’t need any special equipment. A yoga mat is great, but you can skip it or use a towel or blanket.  Your teacher may email class-specific supplies you may want to gather in advance, but will always suggest alternatives you are likely to have on hand.  Scarves, for instance, can be literal scarves, cloth napkins, pillowcases, facial tissues, or even a t-shirt.

When you log in, please change your Zoom screen name to be the first name of the class participants: parent and child, or child alone.

You will want to set up your space so that you can see the video screen and, ideally, your teacher can see you (and your little one in Baby Yoga & Play).

Class specific set up tips:

Behavior Expectations and Tips For Enjoying Zoom Yoga

1. Just like our studio classes, expect your child to behave like a child.  There will be highly variable levels of engagement across the group for each activity.  Know that your child will participate exactly the way they need to. They may simply sit and watch the screen.  Or they may wander off. It’s all good.  

2. The best thing you can do to facilitate your child’s experience is to be near the screen, modeling the poses for your child.  Because we know children will not be as engaged by a computer screen as they would by an in-person class, we’ll add in a little more yoga for the  grown-ups so that you can continue participating if your child disengages. Just like in a studio class, the more yoga you do, the more yoga your child will do.

3. When you enter the Zoom meeting, your microphone will be muted.  Feel free to unmute for introductions or if you need to say something to the teacher, but in general, keep yourself muted.  Background noise from individual students becomes extremely distracting very quickly. 

4. Expect this to be a practice in authenticity.  Life is messy right now, and sometimes, so are these yoga classes.  We promise – no one is paying attention to your hair, your house, or your children’s behavior.  Your children will climb all over you. They will jump on the sofa. There will be toys or laundry scattered around your living room.  Your teacher’s children may decide to guest-star in the video. The yoga is important, but so is community, so let’s all take a collective breath, give ourselves grace, and decide to let each class experience just be what it is.


Note about privacy: Zoom has a setting to record only the instructor for our replays, but each teacher must enable that on their recording every time they start class. If they forget, it is possible that snippets of your living room will appear in the replay video during introductions or other times when you unmute your audio.

Additionally, we are taking steps to ensure that our Zoom participants are only our enrolled students/members and that we do not experience the spamming problems you may have heard about on publicly accessible Zoom events. In addition to circulating the link ONLY to enrolled participants and taking attendance in classes, we have enabled passwords on all our events. We can change those at anytime. We have also disabled participant screen sharing and file sharing. Currently participants can engage in private chats with each other and the instructor and we feel this is appropriate given our other precautions. Please let us know if you have concerns.

Candace Glover is a yoga teacher with the Breathing Space DC.  Drawn to the mission of promoting positive community and holistic knowledge, this Washingtonian dedicated her life to helping those in her community achieve overall well-being when she started teaching in 2017. With a 200-accredited hour certification, a 300 CYT and a passion for all things yoga, she flexes her yogic muscles every day by empowering others through versatile mindfulness practices while stimulating the hearts and minds of the DMV’s youth. This former flight attendant uses her worldly influence and desire for mixing things up to engage students as they explore the 8 limbs of yoga. Candace seeks to provide an authentic outlook on the holistic approach by leading by example. Having known the struggle of acceptance and identity growing up, it became very important for Ms.Glover to share the empowering tools she uses every day with herself to provide an embrace of individuality with today’s youth.  Understanding that true love starts with self and with it we can accomplish anything, she has made it a top priority to make sure all students she interacts with know the importance of self-love and appreciation. Candace studied human services and general studies at Stevenson University. 

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Princess was born and raised in Washington, DC. With an undergrad study in nursing, she has always had a healthy state of mind, compassionate heart, and desire to live and be an example of love, peace, and healthy living. Through yoga, meditation, and a healthy lifestyle, she continuously elevate her consciousness, improve her health, and spread love.

In 2013, she began her self-study of yoga by taking local classes at the gym. In 2015, she pursed a yoga teacher training with Yoga District in Washington, DC. Following the completion of her training, she began offering free classes to local community members, such as seniors, children, friends, and family.

In 2017, she began to cultivate Royalty Yoga LLC. In 2018, she completed Kemetic Yoga Teacher training in Negril, Jamaica. She is also a life student of Raja Yoga and Kundalini Yoga. Princess continues to magnify her knowledge and understanding of the cycle of life and it’s relations to Yoga. Her interpretation of Yoga is uniting the breath, with movement of the body, while in control of the mind that is driven by the soul. This causes one to experience consciousness, concentration, relaxation, peace, and oneness. All qualities that individuals can use to discover who they truly are as a soul and connect them to whatever Higher Power they believe in. Her mission is to understand this knowledge and leave it for generations to come.

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Lili Wilson is a native Washingtonian and product of DC public schools. Lili graduated with a BA in Sociology from Spelman College in 2000. She went on to earn a Master of Divinity from Candler School of Theology at Emory University.

In April 2015, Lili initiated The Beautiful Dawn LLC, a lifestyle brand that primarily inspires young ladies and women to live genuine, bold, passionate lives. In 2016, Lili was trained in children’s yoga and mindfulness at Circle Yoga. For the past several years, she’s taught yoga and mindfulness to children. In Summer of 2020, Lili completed 200 (RYT) hours with Be Here Now Yoga and Wellness. In Spring 2021, Lili received a certificate in teaching mindfulness to children with the Interdependence Project. 

In addition to self-care, Lili’s passion is singing and songwriting. She has been touring and recording with gospel, pop, and RnB artists since the age of 15. In Fall 2019, Lili’s talents landed her the tour of her life, Hans Zimmer Live, with movie composer Hans Zimmer.

Lili’s desire is to encourage self-care and self-love, by incorporating her gifts of music, intuitive mediumship, and healing. She is the proud mother of one daughter, Alaia Mary. 

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Tamar Lewkowitz received her RYT 200 Vinyasa Certificate in 2015 after graduating from college with a Bachelor’s degree in special education. Tamar spent a year abroad teaching English and volunteering at a special education school to teach yoga to students. Upon returning to the U.S., Tamar moved to the DMV area teaching K-3 special education at The Katherine Thomas School.

Tamar went on to receive her Budding Yogis Certificate and Kids with Special Needs Yoga Certificate from Circle Yoga in 2017, and she received her Chair Yoga Certificate from YogaVista Academy in 2019.

Tamar has brought yoga and movement into the classroom, and has seen firsthand how yoga and mindfulness can directly impact students’ regulation, self-image, and connection to the world around them.

In her spare time, Tamar loves being outdoors in nature hiking, cooking, and spending time with her two young nieces. 

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The following props are recommended for our prenatal yoga class:

  • Yoga mat;
  • At least one yoga blanket, or dense blanket (wool, heavy cotton, tight weave polyester);
  • Two yoga blocks or equivalent sturdy approximately 9 x 4 x 5 inch objects;
  • A yoga strap, marshal arts belt, shower robe belt, tie, or other sturdy 4-5 ft piece of thin cloth or rope;
  • A small towel or two are really useful;
  • A bolster or cushions for relaxation

Don’t have “official” yoga props? No worries. Read some tips for DIY props here.

Yoga Heights U Street/Shaw is located at 905 U St. NW Washington, DC 20001. This location hosts baby, toddler, and preschool classes on weekday mornings.

There is a half flight of stairs to get in the front door, but plenty of lobby space for stroller parking.

Categories: about, class locations

Yoga Heights Takoma Park is located at 255 Carroll Street NW, Washington, DC 20012. This location hosts baby yoga, infant massage, tot yoga, and preschooler yoga. Classes are available on weekdays and Sunday mornings.

Street parking is generally available nearby, and it is walking distance from the Takoma Park metro and bus stops.

The studio has a ground level entrance with no steps required. There is plenty of space in the lobby for stroller parking.

Categories: about, class locations
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