Early Childhood Yoga – Crawling through 4 years
Yoga helps babies, toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle. Breathing Space baby, tot, and preschool classes feature a mix age-appropriate yoga poses, songs, stories and games.
We focus on:
- moving and having fun,
- exercises that enhance
- and good posture,
- brain-boosting activities, including connecting movements to words and music,
- breath awareness, and
These parent-child classes are engaging and fun, encouraging each child to embrace their own unique expression of yoga poses while supporting their development and growth (Nannies, grandparents, and other caregivers welcome too).
- Classes are usually offered in multi-class series, registration required - no drop-ins.
- Late registration may be possible for the first 3 weeks of the semester. Fees automatically prorate.
- Public venue classes are usually limited to 12 families. Please register early. Classes with insufficient enrollment a week in advance of course start may be cancelled.
- Any of your child’s favorite grownups are welcome in this class – ie. mom, dad, grandparent, nanny. Up to two adults are welcome on weekly basis, and the same adult need not be present every time.
- Siblings, twins, and nanny shares welcome. Sibling discount is automatic, but nanny share families must register individually and should both use the code NANNYSHARE10 for 10% off. Read more.
- If students must miss a class, they are welcome to attend any other appropriate class as a makeup during the same semester, or bring a friend to class as a makeup. See makeup class FAQs for details.
- Occasionally we offer a single date "pop-up" trial or makeup class. Advanced registration required, enrolled students may attend pop-ups as a makeup.
Still not sure if early childhood yoga is right for you? That’s why we have a no-risk registration policy. If you attend your first class and decide it’s not a good fit, we make it easy to drop a class series. Read all of our class policies and FAQs.
Class Descriptions & Age Ranges
Tot Yoga (crawling - 24 mo)
Tot Yoga classes are engaging and fun for crawlers and walkers. We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth.
Parents and children playfully move together through poses, songs, and activities appropriate for crawlers and walkers.
Little Family Yoga (21 mo - 4 yrs)
Yoga can help toddlers and preschoolers learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions.
We incorporate imagination, songs, words and stories and age-appropriate postures and activities to support your preschooler’s growth and development while creating an enriching family activity.
Toddler Family Yoga (confident walking - 3 yrs)
This class for walking toddlers to 4-year-old preschoolers draws on material from both Tot and Little Family Yoga for this crossover age range.
“[Yoga] class is without question a highlight of our week...Our daughter was seven months when we started, and she has only grown more and more interested and engaged each week. Jen creates a warm environment for babies to play and learn, consistently introducing new concepts, exercises and experiences that make every session different. She also welcomes both parents to participate, and it has become a wonderful way for us to start our weekend together as a family.”
Early Childhood Yoga Frequently Asked Questions
Breathing Space offers two kinds of Baby Sign Language classes: an occasional workshop for parents and a weekly parent-child class.
Baby & Me Sign Language: Parent Intro Workshop Pricing
$75 per two-adult family registration, babies welcome. $20 for additional family members or caregivers.
Bringing only one adult to the workshop? Use the discount code “oneadult” at checkout to reduce the price to $40.
Registration includes a handout reviewing signs covered and tips for incorporating sign language at home.
Baby & Toddler Signing Time: Weekly Class Series Pricing
Weekly Baby Signing Time class pricing and policies are the same as our weekly children’s and family yoga. Class is offered in multi-class series, like semesters, no drop-ins.
- Prices for series are a based on a $18 per visit rate and vary depending length of the series, with a per visit discount for series longer than 10 weeks. For example:
- 5 week series = $90
- 7 week series = $126
- 10 week series = $180
- 12 week series = $192
Up to two (2) caregivers may attend family classes with the registered child. The same adult need not attend every week.
Siblings must be enrolled with the exception of infants younger than 6 months by 2 weeks into the series.
Should you need to miss a class in your session, we have a very flexible makeup policy. Baby & Toddler Signing Time students are welcome to make up in any age appropriate class in the same semester.
Occasionally, we offer a pop-up style class to allow families to try out class with no commitment. Registration is $20 per child.
Our children’s and family classes and some special topics are offered in multi-week series with students committing to multiple consecutive classes. There are lots of benefits to committing to a weekly class but we understand that modern life is busy and sometimes unpredictable. If you must miss a class, you have two options to make it up:
- Any family member may take any other appropriate weekly class during the same semester, even in advance – this means the same class on a alternate day or something different;
- Because Baby Yoga & Play classes are offered in a shorter semesters and start dates are sometimes staggered, parents make carry one makeup class past the original series dates by one month.
- Note that single date or short series workshops – infant massage, baby sign language parent workshop, etc – are not options for makeups from weekly classes with the exception of family yoga “pop-up” classes. Pop-up classes are the weekly classes scheduled outside of the series. Makeups are welcome, but advanced registration IS required.
- If there is space in your class, you may bring a friend as your make-up class (instead of option 1). Guests need to create an account in our registration system to provide contact information and accept terms and conditions (includes our liability waiver and photo release). Please confirm space availability with your instructor.
Which class can I take as a makeup?
Anything class that is appropriate for the family member doing the makeup class. You can even send different adult family members to do the makeup class. Students may make up in any location. For example, if you miss a baby yoga class and there isn’t another that suits your schedule, you may bring your toddler to Little Family Yoga as a make up (baby can even tag along). If you and your child miss Little Family Yoga, you may attend Baby Yoga & Play, a prenatal yoga class, or come to Baby & Toddler Singing Time (weekly class, not weekend workshop). Anytime we have a “Pop-Up” class on the schedule, that can be a makeup (pop ups must be reserved in advance).
How do I reserve a makeup class?
Our registration system has make up reservations. Log in to the system and look for makeups in the drop down menu under classes (this option only appears for registered students). See instructions here.
I really am only able to attend a couple classes, can I drop-in?
Making Up in a Pop Up ClassOccasionally we offer “Pop Up” classes not associated with a series. Advanced reservation is required. Pop ups with insufficient registration 3 days in advance may be cancelled.
Withdrawals requested in writing will be processed and refunded as follows:
- More Than 7 Days Before Series Start: Refund issued in full minus the $5 processing fee. Fee waived when applying balance to another registration.
- More Than 48 Hours Before Series Start: Refund issued in at the No Risk Refund Policy rate or 80% minus $5 processing fee, whichever is greater.
- After The Series Start but More Than 48 hours Before the Halfway Point: Refunds will be prorated for the classes that have passed in the session, not the ones you have actually attended, and issued minus a $5 processing fee. Fee waived when applying the balance to a future registration.
- No refunds issued beyond the halfway point in a series.
Single Date Non-Camp Workshops
- More Than 7 Days Before Session/Event: Refund or credit issued in full minus a $5 or 4% processing fee (whichever is larger).
- More Than 48 Hours Before Session/Event: Refund issued in at 80% minus $5 processing fee.
- No refunds within 48 hours of an event.
Because your reservation represents a space in class or camp that was held for you and not available for purchase by other students, there are no refunds issued after the dates listed above. Under extraordinary circumstances, we will suspend registration to be used in a later session.
Yes, one adult can bring more than one child to class. (See below for special nanny share policies)
- Baby Yoga & Play – Yes, you can bring twins. Because so much of this class hands on we charge the same for two babies as one baby if there’s only one caregiver attending. No need to register both babies, simply put them both in your account profile, sign one up, and join us. If you are bringing two adults, you must register both children. Sibling discounts will apply.
- Tot Yoga – Yes, twins, siblings. and nanny-shares are welcome, however all children between crawling-24 months must be registered and all children present must have accounts in the system. No need to register non-mobile younger siblings or share partners. They are welcome to tag along with parent/caregiver, just note them on the registration form (and have their parents create an account for them if they are not attending with a paying sibling). Sibling discounts automatically apply.See below for nanny-share discount.
- Little Family Yoga or Toddler Family Yoga– Again, twins, younger siblings, and nanny-shares are welcome. This is the age range we most often see younger siblings. All children older than 1 year must register for class. No need to register non-mobile younger siblings or share partners. They are welcome to tag along with parent/caregiver, just note them on the registration form (and have their parents create an account for them if they are not attending with a paying sibling). Sibling discounts automatically apply.See below for nanny-share discount.
- Family Yoga – Siblings up to one year younger or older than the target age range are welcome to register for Family Yoga classes. For example, 3-year-olds are welcome in classes with the stated range of 4-8 yrs. If you have any questions about the appropriateness of class for your child, please contact us. Sibling discounts are automatic.
Please contact us with any additional questions or to discuss situations that don’t fit the above scenarios.
Nanny Share Registration
All children must be added to their own parent’s account in our registration system to attend class. Please do not add an unrelated nanny-share child to your profile. Their parents must set up an account and accept our terms & conditions.
If a nanny-share misses a class, the whole share is welcome to make up class on an alternate day or parents of the enrolled students my bring the child to do a makeup on the weekend, with or without their share partner.
Class specific policies:
- Tot, Toddler or Little Family Yoga – Families registering as part of a nanny share (one caregiver bringing multiple unrelated children) are are eligible for a 10% discount with the code NANNYSHARE10. Discounts must be taken during registration and cannot be applied retroactively.
- Baby & Me Yoga – Because so much of this class hands on we charge the same for two babies as one baby if there’s only one caregiver attending. However both families in a Nanny Share registration must create accounts and be reachable in case of emergency, so both families can use the discount code NANNYSHARE50 to take half off registration.
Breathing Space does not allow single class drop-ins to kids & family classes for crawling babies or older children. Why?
Semester Commitment is Best for Both Students and the Program
We’ve written before about the benefits of committing to a weekly yoga class. Children, even more than adults, benefit from the consistency and progressive teaching enabled by full registration.
Kids yoga operates in an unusual context. While adult yoga classes are very often drop-in based, you cannot just occasionally show up to any other kind of teacher-directed children’s class. There’s no drop-in ballet, gymnastics, music, art, karate, etc. All of these programs require registration in a series of classes or monthly membership. This creates a stable class and allows lessons to build upon on each other.
Session Commitment Encourages Consistent Attendance
As a parent, there are tons of demands on my time and regularly attending a class requires commitment. Paying ahead of time gives me that sense of obligation to actually go every week. This is true for me with my own classes and it’s doubly true for me to motivate my child out of the house, even for activities she (or we both) adore.
Session Commitment Enhances the Student Experience
As a children’s instructor, I find:
- Drop-in classes are not in the best interest of the child. It often takes 3 or 4 classes for a child, especially a toddler, to feel comfortable with a new place, new people, and a new routine. Children benefit from repetition and structure. Since drop-in students tend to only show up once or twice a semester, they miss out on the full benefits of the experience.
- Drop-ins detract from the experience of the students who have committed to a full session of classes because my attention is drawn to the new student – on everything from taking payment and filling in the parent on policies, facilities, and expectations, to making the new child feel comfortable.
But . . .
There are two major objections that I hear from parents to registering for an entire session:
- That they aren’t sure if class will be right for their child. We get that. It can be hard to even imagine a toddler or preschooler yoga class if you’ve never attended one.
That’s why we offer a No Risk Refund Policy – Not sure if class will be right for you or your child? Register and come to the first class. If you notify us in writing within 24 hours of class that you will not be able to continue the session, you will pay only $20 for the class you attended. (See refund policies for more information.)
- That they have travel or other schedule obligations that prevent full attendance. We understand schedules can be tricky. We intentionally skip holiday weekends and other high-travel times and offer a very generous make-up policy. To make up a missed class:
- Any family member may take any other appropriate class during the same session – this means a similar kids class or parents can take an adult class;
- If there is space in your class, you may bring a friend as your make-up class. Please confirm space availability with your instructor.
A common hesitation to signing up for a weekly class is that parents aren’t sure it will be the right fit for their child. We get that. It can be hard to even imagine a toddler or preschooler yoga or sign language class if you’ve never attended one.
That’s why we offer a No Risk Refund Policy – Register and come to the first class. If you notify us in writing within 24 hours of class that you will not be able to continue the session, you will pay only $20 for the class you attended. (See refund policies for more information.)
Jen chose to become certified in Baby Signing Time because the program has a reputation for quality.
Baby Signing Time instructors teach American Sign Language (ASL) vocabulary, not made up signs. Baby Signing Time makes it easy for parents and children to learn sign language.
As a parent, you do not need to become fluent in sign language, even learning a few signs like ‘milk’, ‘juice’ and ‘more’ can be helpful. Parents may choose to purchase an optional digital video subscription for home practice.
Babies crawl before they walk, and sign before they talk! When a baby waves “bye-bye” or points at what she wants, she is signing! It is natural for babies to communicate with signs. Baby Signing Time gives babies the signs they need to express their needs and wants.
Most children begin to communicate through speech at 15-18 months of age. With the use of sign language, families are now developing closer bonds with their children as they begin to communicate as early as 8-12 months of age!
Benefits of Signing with Babies & Toddlers
- Helps babies communicate before talking
- Reduces frustration and tantrums
- Increases bonding and connection
- Stimulate early learning and build vocabulary
- Early communication can help keep them safe
- Opens a window to your child’s heart and mind
- Instill confidence and security through understanding
- Teaches the building blocks of a second language (American Sign Language)
Join the Baby Signing Time revolution! Your baby can communicate with you using baby signs long before she is old enough to speak.