Early Childhood Yoga – Crawling to 4 years - Breathing Space

Early Childhood Yoga – Crawling through 4 years

Yoga helps babies, toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle. Breathing Space baby, tot, and preschool classes feature a mix age-appropriate yoga poses, songs, stories and games.

We focus on:

  • moving and having fun,
  • exercises that enhance
    • coordination,
    • strength
    • and good posture,
  • brain-boosting activities, including connecting movements to words and music,
  • breath awareness, and
  • relaxation.

These parent-child classes are engaging and fun, encouraging each child to embrace their own unique expression of yoga poses while supporting their development and growth (Nannies, grandparents, and other caregivers welcome too).

Upcoming Classes

Registration Policies

  • Classes are usually offered in multi-class series, registration required - no drop-ins.
  • Late registration may be possible for the first 3 weeks of the semester. Fees automatically prorate.
  • Public venue classes are usually limited to 12 families. Please register early. Classes with insufficient enrollment a week in advance of course start may be cancelled.
  • Any of your child’s favorite grownups are welcome in this class – ie. mom, dad, grandparent, nanny. Up to two adults are welcome on weekly basis, and the same adult need not be present every time.
  • Siblings, twins, and nanny shares welcome. Sibling discount is automatic, but nanny share families must register individually and should both use the code NANNYSHARE10 for 10% off. Read more.
  • If students must miss a class, they are welcome to attend any other appropriate class as a makeup during the same semester, or bring a friend to class as a makeup. See makeup class FAQs for details.
  • Occasionally we offer a single date "pop-up" trial or makeup class. Advanced registration required, enrolled students may attend pop-ups as a makeup.

Still not sure if early childhood yoga is right for you? That’s why we have a no-risk registration policy. If you attend your first class and decide it’s not a good fit, we make it easy to drop a class series.  Read all of our class policies and FAQs.

Class Descriptions & Age Ranges

Tot Yoga (crawling - 24 mo)

Tot Yoga classes are engaging and fun for crawlers and walkers. We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth.

Parents and children playfully move together through poses, songs, and activities appropriate for crawlers and walkers. 

Little Family Yoga (21 mo - 4 yrs)

Yoga can help toddlers and preschoolers learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions.

We incorporate imagination, songs, words and stories and age-appropriate postures and activities to support your preschooler’s growth and development while creating an enriching family activity.

Toddler Family Yoga (confident walking - 3 yrs)

This class for walking toddlers to 4-year-old preschoolers draws on material from both Tot and Little Family Yoga for this crossover age range.

“[Yoga] class is without question a highlight of our week...Our daughter was seven months when we started, and she has only grown more and more interested and engaged each week.  Jen creates a warm environment for babies to play and learn, consistently introducing new concepts, exercises and experiences that make every session different.  She also welcomes both parents to participate, and it has become a wonderful way for us to start our weekend together as a family.”

– Caroline, Tot Yoga parent

Jen has done an amazing job making yoga fun and accessible to toddlers and preschoolers. She takes the extroverts bouncing off the ceiling and the shy ones under grownups legs and manages to engage them all every class. Each class involves adventures to exciting locations, a menagerie of animal poses and a soothing "yoga rest" with bubbles.
- Danielle, Little Family Yoga parent

Early Childhood Yoga Frequently Asked Questions

Refunds will usually be issued by check mailed to the address on your account profile within 30 days of refund request receipt.

If your refund is dependent on another participant taking your spot in a program and the spot isn’t immediately filled, refunds will be issued within 30 days of the scheduled program start date rather than request receipt.

We sometimes fill cancelled spots, but sometimes don’t. When we hit our refund deadlines, the vast majority of possible participants – even those who put themselves on our waitlists –  have made other plans and filling vacant spots can be challenging. At that point we are counting on our registration numbers to cover our costs. If we allowed last minute refunds, we’d have to raise the price of camps and classes for everyone to compensate.

 

Managing changes to class and camp rosters, waitlists and refunds actually takes up a lot of staff time. While we understand that life isn’t always predictable, we don’t want clients registering to “hold their spot” while they firm up plans. Processing fees discourage this and compensate us for staff time.

 

We often here from parents that they are hesitant to enroll if they aren’t sure their child will enjoy a class. We get it. That’s why we have our:

No Risk Refund Policy – Not sure if a kids & family series class will be right for you or your child? Register and come to the first class. If you notify us in writing within 48 hours after the first class that you will not be able to continue the session, we refund all but $2o for that first class.

We are also very flexible about switching classes for students who have nap time shifts during the course of a series. For example, if your child is enrolled in an 11 am class and starts napping at that time, we’ll happily switch her into one of our 9 or 9:30 am classes instead.

A common hesitation to signing up for a weekly class is that parents aren’t sure it will be the right fit for their child. We get that. It can be hard to even imagine a toddler or preschooler yoga or sign language class if you’ve never attended one.

That’s why we offer a No Risk Refund Policy – Register and come (or log-in) to the first class. If you notify us in writing within 24 hours of class that you will not be able to continue the session, you will pay only $20 ($15 if online) for the class you attended. (See refund policies for more information.)

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Still have questions?

ChildLight Yoga logo

Want to teach baby and toddler or kids yoga for us or in your own community? Come train with Jen at an upcoming ChildLight Yoga workshop in Washington, DC or around the country.

 

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