Early Childhood Yoga – Crawling through 4 years
Yoga helps babies, toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle. Breathing Space baby, tot, and preschool classes feature a mix age-appropriate yoga poses, songs, stories and games.
We focus on:
- moving and having fun,
- exercises that enhance
- and good posture,
- brain-boosting activities, including connecting movements to words and music,
- breath awareness, and
These parent-child classes are engaging and fun, encouraging each child to embrace their own unique expression of yoga poses while supporting their development and growth (Nannies, grandparents, and other caregivers welcome too).
- Classes are usually offered in multi-class series, registration required - no drop-ins.
- Late registration may be possible for the first 3 weeks of the semester. Fees automatically prorate.
- Public venue classes are usually limited to 12 families. Please register early. Classes with insufficient enrollment a week in advance of course start may be cancelled.
- Any of your child’s favorite grownups are welcome in this class – ie. mom, dad, grandparent, nanny. Up to two adults are welcome on weekly basis, and the same adult need not be present every time.
- Siblings, twins, and nanny shares welcome. Sibling discount is automatic, but nanny share families must register individually and should both use the code NANNYSHARE10 for 10% off. Read more.
- If students must miss a class, they are welcome to attend any other appropriate class as a makeup during the same semester, or bring a friend to class as a makeup. See makeup class FAQs for details.
- Occasionally we offer a single date "pop-up" trial or makeup class. Advanced registration required, enrolled students may attend pop-ups as a makeup.
Still not sure if early childhood yoga is right for you? That’s why we have a no-risk registration policy. If you attend your first class and decide it’s not a good fit, we make it easy to drop a class series. Read all of our class policies and FAQs.
Class Descriptions & Age Ranges
Tot Yoga (crawling - 24 mo)
Tot Yoga classes are engaging and fun for crawlers and walkers. We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth.
Parents and children playfully move together through poses, songs, and activities appropriate for crawlers and walkers.
Little Family Yoga (21 mo - 4 yrs)
Yoga can help toddlers and preschoolers learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions.
We incorporate imagination, songs, words and stories and age-appropriate postures and activities to support your preschooler’s growth and development while creating an enriching family activity.
Toddler Family Yoga (confident walking - 3 yrs)
This class for walking toddlers to 4-year-old preschoolers draws on material from both Tot and Little Family Yoga for this crossover age range.
“[Yoga] class is without question a highlight of our week...Our daughter was seven months when we started, and she has only grown more and more interested and engaged each week. Jen creates a warm environment for babies to play and learn, consistently introducing new concepts, exercises and experiences that make every session different. She also welcomes both parents to participate, and it has become a wonderful way for us to start our weekend together as a family.”
Early Childhood Yoga Frequently Asked Questions
Poses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.
It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.
The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.
Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.