Early Childhood Yoga – Mobile Babies, Toddlers & Preschoolers
Breathing Space classes for crawling babies through 4-year old preschoolers are full of tot-centric yoga poses, creative movement, songs, rhymes and sensory play that emphasizes gross motor development, balance, body awareness, language acquisition, and parent-child interaction.
During class, babies and toddlers and their grownups explore movement milestones, gain confidence, build strength and fitness, learn social emotional skills and set the foundation for healthy body attitudes and a fit lifestyle. Breathing Space encourages each child to embrace their own unique expression of yoga poses while supporting their development and growth.
Each class incorporates dozens of age-appropriate yoga poses, activities, and relaxation specially designed for children from newly mobile babies and confident walkers, jumpers, and runners and their grownups.
Registration: Our classes are offered in multi-week series; registration is required. We typically run 4 semesters per year starting in September, January, March, and May. Workshops and single date classes noted as such. Each registration in family classes includes one child in the indicated age range plus a caregiver. Siblings, twins, and nanny shares are welcome. The same caregiver need not attend weekly. Occasional caregiver guests (grandparents, second parent, etc) are welcome.
Cost: Pricing is based on $18 per class for length of the session. Registration pricing automatically prorates during checkout through the half way point as long as there is space for additional students in class. Sibling discounts are automatic. Read about nanny share discounts here.
Read our class policies here. Contact us with any questions.
Yoga for Toddlers & Preschoolers
We focus on:
- moving and having fun,
- exercises that enhance
- and good posture,
- brain-boosting activities, including connecting movements to words and music,
- breath awareness, and
These parent-child classes are engaging and fun, encouraging each child to embrace their own unique expression of yoga poses while supporting their development and growth (Nannies, grandparents, and other caregivers welcome too).
Tot Yoga (crawling - 24 mo)
- Crawlers & Walkers
This class is for newly mobile babies to pre-verbal toddlers still finding their footing. This class moves a little slower than our other early childhood classes and features lots of repetitions. Parents help tots execute poses as much or as little as suits each adult-child pair.
Preschooler Yoga (21 mo - 4 yrs)
- Runners & Jumpers
Yoga can help preschoolers learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Class incorporates more storytelling and imaginative play and movements tend to be faster with these confident movers.
Toddler Family Yoga (~1 - 4 yrs)
- Walkers and Confident Movers
This class draws on material from both Tot and Preschooler Yoga for this crossover age range. Approriate from confident walking through preschool/preK.
Classes are offered in multi-week class series; registration is required, no drop-ins. Registration includes one child and caregiver.
Younger siblings welcome: walkers older than 1 year must register at half price; no charge for non-walking infants. Additional caregiver may attend weekly for a discounted registration fee (contact us). Occasional caregiver guests welcome.
See class attendance and makeup policies for more details
“[Yoga] class is without question a highlight of our week...Our daughter was seven months when we started, and she has only grown more and more interested and engaged each week. Jen creates a warm environment for babies to play and learn, consistently introducing new concepts, exercises and experiences that make every session different. She also welcomes both parents to participate, and it has become a wonderful way for us to start our weekend together as a family.”
Tot & Toddler Yoga Frequently Asked Questions
Poses and activities are designed with toddlers/preschoolers in mind. While your instructor will likely be able to make suggestions, we expect adults to take care of their own bodies during class.
It’s rarely a problem. Pregnant moms often skip or modify belly-down poses and anything else that doesn’t feel right and adults with special conditions adjusting accordingly.
The biggest challenge is probably for adults who have significant difficulty getting up and down from the floor. I’ve had mobility-challenged caregivers, usually older nannies or grandparents, do very few of the poses with no problem. My suggestion is to try it and see how it goes.
Do note that several of our class venues are down a flight of stairs (strollers can be left locked outside). Our Saturday and Sunday class venues are handicap accessible.