Early Childhood Yoga – Crawling to 4 years - Breathing Space

Early Childhood Yoga – Crawling through 4 years

Yoga helps babies, toddlers, and preschoolers explore movement milestones, gain confidence, build strength and fitness, learn a tool for self-regulation, connect with parents and caregivers, and set the foundation for healthy body attitudes and a fit lifestyle. Breathing Space baby, tot, and preschool classes feature a mix age-appropriate yoga poses, songs, stories and games.

We focus on:

  • moving and having fun,
  • exercises that enhance
    • coordination,
    • strength
    • and good posture,
  • brain-boosting activities, including connecting movements to words and music,
  • breath awareness, and
  • relaxation.

These parent-child classes are engaging and fun, encouraging each child to embrace their own unique expression of yoga poses while supporting their development and growth (Nannies, grandparents, and other caregivers welcome too).

Class Descriptions & Age Ranges

Tot Yoga (crawling – 24 mo)

Tot Yoga classes are engaging and fun for crawlers and walkers. We encourage each child to embrace their own unique expression of yoga poses while supporting their development and growth.

Parents and children playfully move together through poses, songs, and activities appropriate for crawlers and walkers. 

Little Family Yoga (21 mo – 4 yrs)

Yoga can help toddlers and preschoolers learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions.

We incorporate imagination, songs, words and stories and age-appropriate postures and activities to support your preschooler’s growth and development while creating an enriching family activity.

“[Yoga] class is without question a highlight of our week…Our daughter was seven months when we started, and she has only grown more and more interested and engaged each week.  Jen creates a warm environment for babies to play and learn, consistently introducing new concepts, exercises and experiences that make every session different.  She also welcomes both parents to participate, and it has become a wonderful way for us to start our weekend together as a family.”

– Caroline, Tot Yoga parent

Jen has done an amazing job making yoga fun and accessible to toddlers and preschoolers. She takes the extroverts bouncing off the ceiling and the shy ones under grownups legs and manages to engage them all every class. Each class involves adventures to exciting locations, a menagerie of animal poses and a soothing “yoga rest” with bubbles.
- Danielle, Little Family Yoga parent

Early Childhood Yoga Frequently Asked Questions

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Still have questions?

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Want to teach baby and toddler or kids yoga for us or in your own community? Come train with Jen at an upcoming ChildLight Yoga workshop in Washington, DC or around the country.

 

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