Family Yoga & Mindfulness

Breathing Space Family Yoga classes are structured so both parents and children can enjoy themselves while moving in a supportive, non-competitive environment. While many of the poses will look familiar to adult yogis, a kids class flows very differently than an adult yoga class.

What is Family Yoga & Mindfulness Class Like?

  • preschooler family yoga - dad and daughterWe incorporate lots of songs and games centered around movement and mindfulness.
  • There’s lots of emphasis on social interaction.
  • We use many props never found in an adult class: hula hoops, balloons, scarfs, crayons, and more.
  • Many classes incorporate story telling or books.

Class themes vary according to student interests and instructor creativity. Possibilities include the following themes:

  • philosophical – kindness, honesty, courage, respect, discipline, generosity;
  • natural – change of seasons, growth & change, elements: water, earth, wind fire;
  • life events and places – holidays, travel, a visit to the zoo, jungle safari, desert adventure.

Family classes are structured very much like an age-appropriate kids class with more emphasis on partner poses and connections between parent and child.

Parents should plan to fully participate in family classes. One adult must be present, up to two adults are welcome on weekly basis, and the same adult need not be present every time. Looking for a class your child can take solo? Check out kids and teen yoga.

Current and Upcoming Classes

Most of our kids and family classes run in semesters, meaning students sign up consecutive weeks of classes (Read more). Classes described as Playshops or Pop-ups do not require a multi-week commitment.

Apr 27 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Family Yoga & Mindfulness
Apr 28 @ 3:00 pm – 4:00 pm Realignment Studio
Family Yoga & Mindfulness (ages 4-10) is structured like an age-appropriate kids class – with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes… Continue Reading Family Yoga & Mindfulness
Apr 30 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Family Yoga & Mindfulness
May 4 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Family Yoga & Mindfulness
May 7 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Family Yoga & Mindfulness
May 11 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Family Yoga & Mindfulness
May 14 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Family Yoga & Mindfulness
May 18 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Family Yoga & Mindfulness
May 19 @ 3:00 pm – 4:00 pm Realignment Studio
Family Yoga & Mindfulness (ages 4-10) is structured like an age-appropriate kids class – with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes… Continue Reading Family Yoga & Mindfulness
May 21 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Family Yoga & Mindfulness
May 28 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Family Yoga & Mindfulness
Jun 4 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Family Yoga & Mindfulness
Jun 8 all-day Lighthouse Yoga Center
Little Family Yoga (21 mo-4 yrs) – Summer 2019 – Saturdays Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with… Continue Reading Family Yoga & Mindfulness
Jun 8 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Family Yoga & Mindfulness
Jun 11 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Family Yoga & Mindfulness
Jun 15 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Family Yoga & Mindfulness
Jun 18 @ 10:45 am – 11:30 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Family Yoga & Mindfulness
Jun 18 @ 11:00 am – 11:45 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Tot Yoga (crawling-24 months) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement,… Continue Reading Family Yoga & Mindfulness
Jun 18 @ 12:00 pm – 1:00 pm Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes… Continue Reading Family Yoga & Mindfulness
Jun 22 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Family Yoga & Mindfulness
Jun 25 @ 10:45 am – 11:30 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Family Yoga & Mindfulness
Jun 25 @ 11:00 am – 11:45 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Tot Yoga (crawling-24 months) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement,… Continue Reading Family Yoga & Mindfulness
Jun 25 @ 12:00 pm – 1:00 pm Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes… Continue Reading Family Yoga & Mindfulness
Jun 29 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Family Yoga & Mindfulness
Jul 9 @ 10:45 am – 11:30 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Family Yoga & Mindfulness
Jul 9 @ 11:00 am – 11:45 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Tot Yoga (crawling-24 months) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement,… Continue Reading Family Yoga & Mindfulness
Jul 9 @ 12:00 pm – 1:00 pm Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes… Continue Reading Family Yoga & Mindfulness
Jul 13 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Family Yoga & Mindfulness
Jul 16 @ 10:45 am – 11:30 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Family Yoga & Mindfulness
Jul 16 @ 11:00 am – 11:45 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Tot Yoga (crawling-24 months) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement,… Continue Reading Family Yoga & Mindfulness

If students must miss series a class, they are welcome to do makeups in any other appropriate class on our schedule. Alternatively, family members are welcome to take a makeup class in any appropriate series. See attendance and makeup policies. There are no makeups for playshops/pop-up classes. See refund policies.

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