Prenatal Yoga

In this all-levels yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

click on class day-time to reveal session dates - prorated registration is available until the halfway point of the series.


About COVID-19 Precautions

Breathing Space requires proof of vaccination for all in-person classes for participants ages 5+ and masks indoors depending on community spread levels. Required in prenatal for levels of yellow/medium or higher. See our full public health precautions policy.

Weekly Prenatal Yoga Classes

Register for a 4- to 6-week Series - $18 per class

Classes are offered in a progressive series that builds on the previous classes.  One class may be carried over into the following series or baby yoga. 

Pay by the Class - $24 per class

Simply drop in as your schedule allows. Advanced reservation required – as far as 30 days and as little as 30 min in advance. No payments are taken on site.

* All prenatal classes subject to DC fitness services tax of 6%. Please note that participants of in-person classes must show proof of COVID vaccination and masks are required for participants 2 yrs and older according to DC regulations.

Parents of children's and family class enrollees are welcome to take prenatal yoga as a makeup class – and vice versa – using the makeup scheduler. Log in to your registration account to reserve. 

 

What happens in prenatal yoga?

Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A typical prenatal yoga class might involve:

Breathing

Prenatal yoga breathing techniques may help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.

Strength and Fitness Work

Moms in prenatal yoga are working to maintain fitness for a comfortable pregnancy as well as train for the endurance event that is labor and birth. Holding your bodyweight in postures while working against gravity is a great way to build strength. We'll also do pregnancy appropriate vinyasa, moving with breath, to build fitness.

Stretching

You'll be encouraged to gently move different areas of your body through their full range of motion while standing, sitting or lying on the ground.

Mindfulness & Mental Focus

Through mindful movement, concentration exercises, and guided visualizations, mammas prepare for birth and parenthood. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Relaxation & Rest

Every prenatal yoga class sets aside time for conscious relaxation in restorative postures. You'll relax your muscles and restore your resting heart rate and breathing rhythm.
Prenatal yoga was a weekly treat for me during my pregnancy.  After class I always felt stronger and more centered – better prepared for childbirth and parenthood.  Before the prenatal course, I didn't have much interest in yoga, but Jen's course made me a believer. I look forward to continuing my yoga practice in the future."
- Jen R, student

"I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights.  It was very therapeutic and provided a lot of support during my pregnancy. "

- Kristen R, student

Prenatal Yoga Frequently Asked Questions

Children’s and family yoga (crawling babies to teen) is offered in multi-class series, like semesters, no drop-ins.

  • Scarf play in toddler yogaPrices for series are a based on a $18 per visit rate and vary depending length of the series. For example:
    • 8 week series  = $144
    • 10 week series = $180

Up to two (2) caregivers may attend family classes with the registered child. The same adult need not attend every week.

Siblings must be enrolled with the exception of non-walking infants or siblings on school-closed days. Sibling discounts are automatic. See our nanny share discount policies.

Should you need to miss a class in your session, we have a very flexible makeup policy.

Categories: class policies, pricing

Workshops, special multi-week courses, and camps have their own pricing and policies. See individual workshop pages for details. Class passes and make-up policies do not apply unless specifically noted.

Tag: workshops

In Person Classes

  • All prices at subject to 6.75% DC fitness tax

Makeup Policies for Adult / Prenatal / Postnatal Yoga

If you miss a class, you may attend any other appropriate class one within a month.

  • To schedule another in-person class during the same semester, use our makeup scheduler. Email if you have any questions.  
  • Parents may makeup missed classes in early childhood or family yoga or send another family member to a kids or adult class. The only class not open to makeups from other types of classes is Yoga Trapeze – only trapeze students may make up in other trapeze classes.
  • Most of our classes have a few recorded classes available in the student registration portal for you to use between classes or as a makeup.

Please pay for your drop-in class or registration in advance. Our class venues have limited point-of-sale options and instructors do not accept cash. Our registration site is mobile friendly and accepts payments until 30 min before class starts. In-person students show proof of COVID vaccination. See full policy.

What if baby comes early and I don’t get to use all my classes? Send us a note when baby is born and we’ll transfer unused class credits to your account so you can apply the value to future registrations.

The following discounts apply to full series registration of multi-week classes only:

  • Siblings – Siblings registering for the same class are eligible for a 50% discount after the first registration. See individual class descriptions for policies about younger and older siblings outside the stated class age range. All siblings older than 1 year must register for class.
  • Long series – When series are longer than 10 weeks, we offer a per class discount. Final price is posted. No code required.
  • Non-profit/fixed income/teachers/military discount – We offer a 10 percent discount to non-profit employees, military families, or persons on a fixed income if it makes attendance possible. Please contact us for the code.

Discounts codes do not combine. The registration system automatically applies the largest possible discount.  Staff are unable to retroactively add discounts.

Categories: class policies, pricing
marching game, preschooler yogaFor weekly classes, yes.
Siblings attending Tot, Preschooler, Little Family, or Family Yoga together are eligible for 1/2 price registration. Children older than 1 yr must register (no charge for infants younger than that). See our pricing and discounts page.
Typically we can accommodate siblings 1 year younger than the stated age range, so 1 yr olds in Little Families Yoga (2-4 yrs) and 3 yr olds in Family Yoga (3-10 yrs).

Yes, one adult can bring more than one child to class. (See below for special nanny share policies)

  • Baby Yoga & Play – Yes, you can bring twins. Because so much of this class hands on we charge the same for two babies as one baby if there’s only one caregiver attending. No need to register both babies, simply put them both in your account profile, sign one up, and join us.  If you are bringing two adults, you must register both children. Sibling discounts will apply.
  • Tot Yoga – Yes, twins, siblings. and nanny-shares are welcome, however all children between crawling-24 months must be registered and all children present must have accounts in the system. No need to register non-mobile younger siblings or share partners. They are welcome to tag along with parent/caregiver, just note them on the registration form (and have their parents create an account for them if they are not attending with a paying sibling). Sibling discounts automatically apply.See below for nanny-share discount.  
  • Little Family Yoga or Toddler Family Yoga– Again, twins, younger siblings, and nanny-shares are welcome. This is the age range we most often see younger siblings. All children older than 1 year must register for class. No need to register non-mobile younger siblings or share partners. They are welcome to tag along with parent/caregiver, just note them on the registration form (and have their parents create an account for them if they are not attending with a paying sibling). Sibling discounts automatically apply.See below for nanny-share discount.  
  • Family Yoga – Siblings up to one year younger or older than the target age range are welcome to register for Family Yoga classes. For example, 3-year-olds are welcome in classes with the stated range of 4-8 yrs. If you have any questions about the appropriateness of class for your child, please contact us. Sibling discounts are automatic. 

Please contact us with any additional questions or to discuss situations that don’t fit the above scenarios.

Nanny Share Registration

All children must be added to their own parent’s account in our registration system to attend class. Please do not add an unrelated nanny-share child to your profile. Their parents must set up an account and accept our terms & conditions.

If a nanny-share misses a class, the whole share is welcome to make up class on an alternate day or parents of the enrolled students my bring the child to do a makeup on the weekend, with or without their share partner.

Class specific policies:

  • Tot, Toddler or Little Family Yoga – Families registering as part of a nanny share (one caregiver bringing multiple unrelated children) are are eligible for a 10% discount with the code NANNYSHARE10. Discounts must be taken during registration and cannot be applied retroactively.
  • Baby & Me Yoga – Because so much of this class hands on we charge the same for two babies as one baby if there’s only one caregiver attending. However both families in a Nanny Share registration must create accounts and be reachable in case of emergency, so both families can use the discount code NANNYSHARE50 to take half off registration.

Breathing Space has had a chronic problem of last minute additions to camp aftercare. While accommodating one or two campers isn’t usually a problem, sometimes we get half a dozen last minute additions in the week before a camp and sometimes several on the morning of camp.

We get that life is sometimes unpredictable and last minute changes happen and want to help, but we suspect a fair amount of the last minute additions are caused by parents not being sure of their after camp plan when they sign up and then forgetting to do anything about it until days before or even the day of camp.

Last minute additions to aftercare sometimes leave us or the Labyrinth education director scrambling to add staff to aftercare or push us over our desired camper to staff ratios. 

Aftercare costs $16 per day until two weeks before camp. After that, it’s $20 per day. 

Breathing Space is happy to offer gift certificates, but does not have an automated system for redeeming them. Gift certificate purchases must be done in advance and cannot be redeemed in person at class. 

To redeem:

Step 1: Create your account in our registration system. Please add any relevant family members.

Details about our classes can be found at breathingspacedc.com 

Any “register” link will take you to our class registration system.

Step 2: Contact us to apply your certificate value. 

Simply send an email indicating the certificate number and your name and email to inquiries@breathingspacedc.com

If you include class or camp registration instructions in the email, we will set everything up and send you a confirmation. If not, we’ll send you a notice when your credit has been applied and you can 

Step 3: Register online

Please contact us if you have questions.

Please note that we process credits as quickly as possible, but it may take a few days to complete your request.

Our trapeze-based classes for kids, teens, and adults are offered in multi-week series. Registration is required; no drop-ins.

All trapeze classes are limited to ages 8 older because students must be able to follow directions for safety on the rigs. See title for specific class age requirements. Class is limited to a maximum of ten (10) students. 

  • Prices for series are a based on a $20 per visit rate and vary depending length of the series. For example:
    • 8 week series  = $160
    • 12 week series = $240

Late registration is possible and prorates. New students are encouraged to take an Intro to Yoga Trapeze class before joining a session that is underway.

Discounts:

  • Family member discount – 10% discount for siblings or additional family members is automatic.
  • Early registration discount – 10% off when registering more than 30 days before the series starts.

Intro to Yoga Trapeze

Intro to Yoga Trapeze is our orientation class. Students will learn parts of the rig, vocabulary, how to come in and out of positions safely, and the core positions of a Yoga Trapeze practices so they can confidently join an ongoing class.

Find an Intro to Yoga Trapeze class.

Makeups

For space and safety reasons, students are only allowed to make up in a Yoga Trapeze class if they are enrolled in another yoga trapeze class.

Students who miss a trapeze class may make up in any other appropriate class, trapeze or mat-based.

  • Use the makeup scheduler to reserve another Yoga Trapeze class or
  • Email us to let us know you’d like to attend something else.

Family members of enrolled students may take a makeup in lieu of the enrolled student. Family members must take a class appropriate for them – for example a younger sibling and parent may attend an early childhood class or a parent may take a mat-based adult class.

See makeup class FAQs for details.

Still have questions?

Hear it First!

Hear it First!

Join our mailing list to be notified when final camp dates are announced and registration opens!

You have Successfully Subscribed!

Pin It on Pinterest

Share This