Prenatal Yoga

In this all-levels yoga class, moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

click on class day-time to reveal session dates - prorated registration is available until the halfway point of the series.


About COVID-19 Precautions

Breathing Space requires proof of vaccination for all in-person classes for participants ages 5+ and masks indoors depending on community spread levels. Required in prenatal for levels of yellow/medium or higher. See our full public health precautions policy.

Weekly Prenatal Yoga Classes

Register for a 4- to 6-week Series - $18 per class

Classes are offered in a progressive series that builds on the previous classes.  One class may be carried over into the following series or baby yoga. 

Pay by the Class - $24 per class

Simply drop in as your schedule allows. Advanced reservation required – as far as 30 days and as little as 30 min in advance. No payments are taken on site.

* All prenatal classes subject to DC fitness services tax of 6%. Please note that participants of in-person classes must show proof of COVID vaccination and masks are required for participants 2 yrs and older according to DC regulations.

Parents of children's and family class enrollees are welcome to take prenatal yoga as a makeup class – and vice versa – using the makeup scheduler. Log in to your registration account to reserve. 

 

What happens in prenatal yoga?

Yoga practice during pregnancy is designed to help moms build strength and fitness while accessing the inner resources to face the challenges of labor with confidence and calm. A typical prenatal yoga class might involve:

Breathing

Prenatal yoga breathing techniques may help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.

Strength and Fitness Work

Moms in prenatal yoga are working to maintain fitness for a comfortable pregnancy as well as train for the endurance event that is labor and birth. Holding your bodyweight in postures while working against gravity is a great way to build strength. We'll also do pregnancy appropriate vinyasa, moving with breath, to build fitness.

Stretching

You'll be encouraged to gently move different areas of your body through their full range of motion while standing, sitting or lying on the ground.

Mindfulness & Mental Focus

Through mindful movement, concentration exercises, and guided visualizations, mammas prepare for birth and parenthood. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Relaxation & Rest

Every prenatal yoga class sets aside time for conscious relaxation in restorative postures. You'll relax your muscles and restore your resting heart rate and breathing rhythm.
Prenatal yoga was a weekly treat for me during my pregnancy.  After class I always felt stronger and more centered – better prepared for childbirth and parenthood.  Before the prenatal course, I didn't have much interest in yoga, but Jen's course made me a believer. I look forward to continuing my yoga practice in the future."
- Jen R, student

"I want to thank Breathing Space for the amazing prenatal yoga class on Thursday nights.  It was very therapeutic and provided a lot of support during my pregnancy. "

- Kristen R, student

Prenatal Yoga Frequently Asked Questions

toddler family yoga

Family, kids, and family classes require series commitment. Need to miss due to travel, illness or other conflict? Take advantage of our generous makeup policy.

Our classes are generally offered in multi-week series with students committing to multiple consecutive classes. There are lots of benefits to committing to a weekly class but we understand that modern life is busy and sometimes unpredictable. If you must miss a class, you have several options to make it up:

  1. Any family member may take any other appropriate weekly class during the same semester, even in advance – this means the same class on an alternate day or something different; Use our makeup scheduler. Email if you have any questions.  
  2. If there is space in your class, you may bring a friend as your make-up class (instead of option 1). Guests need to create an account in our registration system to provide contact information and accept terms and conditions (includes our liability waiver and photo release). This is not allowed in trapeze yoga. Please confirm space availability with your instructor.

  3. balancing preschoolersIf scheduling a makeup doesn’t work for you, you are also welcome to view selections from our video library and practice at home. You’ll find recordings in the Parent Portal of our registration site.

  4. Finally, continuing students may carry one class over into a subsequent session by taking a registration discount on your next series. See below.


Additional Makeup Policies by Class Type

Weekly In-Person Class Makeups (non-trapeze)

Continuing students may carry one class over into a subsequent session by taking a registration discount on your next series. Use discount code “seriesmakeup” when registering to take your credit. This works even if you are changing class type. 

Note: If you are registering multiple family members who need to take the makeup credit, each student registration will need to be its own transaction.

Prenatal, Postnatal, and Baby Yoga class carry-over exception: Due to constraints of due dates and return-to-work scheduling, we allow students in these classes to take their one class carry-over in person without registering for the next series. That class must be attended within 4 weeks of the original series (or 4 weeks of classes resuming if there is a scheduled break in classes). The makeup scheduler will not work for this, just email to let us know which class you will attend.

Trapeze Yoga In-Person Makeups

Space is limited in trapeze yoga by number of rigs, however, we have two ceiling attachments that are not included in our class capacity count, so there is usually space for makeups in those spots. 

Continuing students may carry one class over into a subsequent session by taking a registration discount on your next series. Use discount code “trapseriesmakeup” when registering to take your credit. (If you are switching to a mat-based class in a subsequent semester, use the “seriesmakeup” code instead.)

Infant Massage In-Person Makeups

Because instruction is progressive and space is limited, only students enrolled in infant massage may makeup in infant massage. Because the content is always covered in the same order, infant massage students who miss may make up that same class in a subsequent series – if you miss class #2, attend the next class #2. Just email to let us know. 

Which class can I take as a makeup?

Anything class that is appropriate for the family member doing the makeup class. You can even send different adult family members to do the makeup class. Students may make up in any location.

For example, if you miss a baby yoga class and there isn’t another that suits your schedule, you may bring your toddler to Little Family Yoga as a make up (baby can even tag along). If you and your child miss Little Family Yoga, you and an older child may attend family yoga, you and a younger child may attend Baby Yoga & Play, or you may attend an adult class for yourself. Anytime we have a “Pop-Up” class on the schedule, that can be a makeup (pop ups must be reserved in advance).

The only multi-week classes that are restricted from makeups are trapeze classes and infant massage series. You must be enrolled in one of those classes to make up in one of them.

How do I reserve a makeup class?

Our registration system has make up reservations. Log in to the system and look for makeups in the drop down menu under classes (this option only appears for registered students). See instructions here.

 

I really am only able to attend a couple classes, can I drop-in?

Prenatal Yoga, Postnatal Yoga, and  All Levels Yoga (adults) are the only classes where we allow drop-in attendance. If you sign up for multiple drop in classes in the same transaction, there is an automatic discount. If a drop-in must be rescheduled, it must be used within 4 weeks of the original date(s). 
 
 

Making Up in a Pop Up Class

Occasionally we offer “Pop Up” classes not associated with a series. Advanced reservation is required. Pop ups with insufficient registration 3 days in advance may be cancelled.
 
We publish pop up classes on our regular class calendar. They tend to happen at the end of a term, but Baby Yoga & Play is scheduled for semi-monthly weekend pop up classes! Get on our newsletter list to be notified.

We offer classes in multi-week series. There are lots of benefits to committing to a weekly class but we understand that life happens. We have a very generous makeup policy. We allow students to make up in nearly any other class on our schedule in the same semester and allow family members to take makeups in the registered student’s place.

This is quite flexible. For example, if you miss a baby yoga class and there isn’t another that suits your schedule, you may bring your toddler to Little Family Yoga as a make up. If you miss Little Family Yoga you may take a prenatal yoga class or come to Baby & Toddler Singing Time (weekly class, not weekend workshop). Parents of children enrolled in a class make take any adult mat class on our schedule as a makeup.

Additionally, anytime we have a “Pop-Up” class on the schedule, that can be a makeup (pop ups must be reserved in advance). You can even send different adult family members to do the makeup class. Students may make up in any location.

Note: Due to space constraints and safety considerations, students may only makeup in a trapeze class if they are registered in another trapeze class.

Finally, we allow continuing students to take a “makeup” by taking a discount on their registration in the subsequent semester. See below.


Makeup Scheduling Online

There is a makeup scheduler in the MainStreetSites registration system. You must be logged into your account for the makeup scheduler to appear and you must be enrolled in a class for makeup spots to be available.

screen shot of makeup scheduler and drop down menu

Once you are logged in, simply choose an appropriate makeup from the classes that appear. The student drop-down must match the enrolled student. If you are sending a different student than the original enrollment, just note that in the text field.

screenshot of makeup class options

Note that toward the end of the semester, there may not be any available makeups in your desired class. We recommend scheduling your makeup as soon as you know you will miss and when you can attend instead. Makeups do not carry over to the next semester.


Yoga Trapeze Makeups

Note: Due to space constraints and safety considerations, students may only makeup in a trapeze class if they are registered in another trapeze class.

Students who miss a trapeze class may make up in any other appropriate class, trapeze or mat-based.

  • Use the makeup scheduler to reserve another Yoga Trapeze class or
  • Email us to let us know you’d like to attend something else.

Workshop Makeups: Infant Massage, Birth & Baby Series

Many of our workshops are one time events and there is no makeup option if you do not attend. See our workshop enrollment and refund policies for details.

For short series classes such as Infant Massage, students may attend the same class in a subsequent series as a makeup. Those makeups are not in the scheduler. Email us to confirm.

Still have questions?

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