Yoga for Children and Teens

Research in yoga in both studio and school settings is beginning to show measurable benefits for kids.

campers superman, kids yoga

“Children who practice yoga may not only be better able to regulate their emotions, manage stress and calm themselves, studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not,” writes Mira Binzen in her article Yoga for Children–Now Proven Effective!

Yoga & Mindfulness Classes

Yoga class encourages children and teens to move creatively in a non-competitive environment while honoring each student’s unique expression of the poses.teen yoga

Breathing Space classes incorporate age-appropriate poses, breathing, movement and mindfulness games, concentration and focus techniques, and relaxation. Classes often revolve around a philosophical or natural theme and sometimes include discussion, art, or journaling.

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See also: Family Yoga, which is structured like a kids class with more of an emphasis on partner poses that parents and children can do together. All our Early Childhood Yoga (0-4 yrs) classes are family classes.

Preteens and teens are also encouraged to get involved with our program as yoga camp counselors in training (11-13 yrs) and camp staff (14+).

Apr 27 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Yoga for Children and Teens
Apr 28 @ 3:00 pm – 4:00 pm Realignment Studio
Family Yoga & Mindfulness (ages 4-10) is structured like an age-appropriate kids class – with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes… Continue Reading Yoga for Children and Teens
Apr 30 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Yoga for Children and Teens
May 4 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Yoga for Children and Teens
May 7 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Yoga for Children and Teens
May 11 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Yoga for Children and Teens
May 14 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Yoga for Children and Teens
May 18 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement, songs, stories, and games as children learn yoga through social interaction,… Continue Reading Yoga for Children and Teens
May 19 @ 3:00 pm – 4:00 pm Realignment Studio
Family Yoga & Mindfulness (ages 4-10) is structured like an age-appropriate kids class – with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis activities for parents and children to do together. Classes… Continue Reading Yoga for Children and Teens
May 21 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Yoga for Children and Teens
May 28 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Yoga for Children and Teens
Jun 4 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Yoga for Children and Teens
Jun 8 all-day Lighthouse Yoga Center
Little Family Yoga (21 mo-4 yrs) – Summer 2019 – Saturdays Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with… Continue Reading Yoga for Children and Teens
Jun 8 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Yoga for Children and Teens
Jun 11 @ 11:45 am – 12:45 pm Lighthouse Yoga Center
This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance… Continue Reading Yoga for Children and Teens
Jun 15 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Yoga for Children and Teens
Jun 17 – Jun 21 all-day Christ Church
**NEW CAMP WEEK** Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games,… Continue Reading Yoga for Children and Teens
Jun 18 @ 10:45 am – 11:30 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Yoga for Children and Teens
Jun 18 @ 11:00 am – 11:45 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Tot Yoga (crawling-24 months) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement,… Continue Reading Yoga for Children and Teens
Jun 18 @ 12:00 pm – 1:00 pm Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes… Continue Reading Yoga for Children and Teens
Jun 22 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Yoga for Children and Teens
Jun 24 @ 8:30 am – Jun 28 @ 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time,… Continue Reading Yoga for Children and Teens
Jun 25 @ 10:45 am – 11:30 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Yoga for Children and Teens
Jun 25 @ 11:00 am – 11:45 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Tot Yoga (crawling-24 months) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement,… Continue Reading Yoga for Children and Teens
Jun 25 @ 12:00 pm – 1:00 pm Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes… Continue Reading Yoga for Children and Teens
Jun 29 @ 10:30 am – 11:15 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Yoga for Children and Teens
Jul 8 @ 8:30 am – Jul 12 @ 5:45 pm Christ Church
Our camps provide students with a fun, creative, educational and enriching experience on days school is closed for professional development or parent-teacher conferences. Camp includes yoga movement classes, mindfulness activities, relaxation, games, crafts, outdoor time,… Continue Reading Yoga for Children and Teens
Jul 9 @ 10:45 am – 11:30 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Little Family Yoga (21 months-4 years, with younger siblings welcome) classes are engaging and fun. Class incorporates age-appropriate… Continue Reading Yoga for Children and Teens
Jul 9 @ 11:00 am – 11:45 am Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 Tot Yoga (crawling-24 months) classes are engaging and fun. Class incorporates age-appropriate yoga poses, dance and creative movement,… Continue Reading Yoga for Children and Teens
Jul 9 @ 12:00 pm – 1:00 pm Lighthouse Yoga Center
Pre-registration for returning students open now. See email for registration code. General registration opens Sunday, April 28 This class for newborn to precrawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes… Continue Reading Yoga for Children and Teens

 

Classes at Schools, Daycares or Other Venues

afterschool-yoga-merged

Sometimes it simply makes more sense for yoga to come to your child. Breathing Space Family Yoga instructors are available to teach classes at your home, school, daycare or other venue.

We do one-time events, such as birthday parties, as well as ongoing classes. Find out more.

Afterschool or Enrichment Yoga Classes

School-based class might be offered as extra-cirrikculars or during the regularly scheduled day. Learn more about scheduling a class at your child’s school

Homeschool Yoga Classes

Homeschooler classes might be on our public schedule, so anyone can register, or for a private homeschool group, at their venue or one we organize.

Hear it First!

Hear it First!

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